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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Lemon Peel - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Lemon Peel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for four nutrients.

These are

  • Vitamin C (Water-soluble Vitamins)
  • Phytosterols (Other Micronutrients)
  • Fiber, total dietary (Carbohydrates)
  • Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Lemon Peel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lemon Peel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lemon Peel

16%
0.3%
1.5%
81.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Lemon Peel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lemon Peel

In food category: Fruits and Berries

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
1 mg
0.3 mg
35
1149
35 mg
9.9 mg
84
2241
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)
10 mg
2.8 mg
140
2802
Polyunsaturated Fats (2)
63 mg
17.9 mg
99
2331
26 mg
7.4 mg
78
930
Protein (1)
1.5 g
425.2 mg
56
1469
Water-soluble Vitamins (9)
13 µg
3.7 µg
32
442
13 µg
3.7 µg
34
276
13 µg
3.7 µg
34
379
400 µg
113.4 µg
138
2136
319 µg
90.4 µg
33
868
80 µg
22.7 µg
48
731
60 µg
17 µg
48
824
172 µg
48.8 µg
49
809
129 mg
36.6 mg
10
51
Fat-soluble Vitamins (7)
1 µg
0.3 µg
44
463
250 µg
70.9 µg
77
618
7 µg
2 µg
155
1159
45 µg
12.8 µg
41
139
18 µg
5.1 µg
93
1016
50 IU
14.2 IU
142
988
3 µg
0.9 µg
83
710
Minerals (9)
134 mg
38 mg
7
411
92 µg
26.1 µg
98
757
800 µg
226.8 µg
61
842
15 mg
4.3 mg
46
348
12 mg
3.4 mg
69
667
160 mg
45.4 mg
138
738
0.7 µg
0.2 µg
22
691
6 mg
1.7 mg
59
1148
250 µg
70.9 µg
42
903
Other Micronutrients (2)
8.5 mg
2.4 mg
47
1071
35 mg
9.9 mg
1
85
Water (1)
81.6 g
23.1 g
131
623
Other (3)
600 mg
170.1 mg
58
610
47 kcal
13.3 kcal
156
642
197 kj
55.8 kj
136
967
Figure 1. Nutritional profile of raw lemon peel with 46 nutrient values.

Foods Available Online

We made a search on Amazon for "Lemon Peel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lemon Peel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Tbsp6.0 g0.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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