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Nutritional Profile of Raw Lemon Peel - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Lemon Peel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Lemon Peel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lemon Peel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lemon Peel

16%
0.3%
1.5%
81.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lemon Peel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lemon Peel

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
217
1299
Fiber, total dietary
10.6 g
3 g
5
141
Sugars (Total incl. NLEA)
4.2 g
1.2 g
291
1259
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
146
2830
Fatty Acids, total polyunsaturated
89 mg
25.2 mg
105
2426
Fatty Acids, total saturated
39 mg
11.1 mg
105
2768
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
35 mg
9.9 mg
84
2241
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
140
2802
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
63 mg
17.9 mg
99
2331
Linolenic Acid (18:3)
26 mg
7.4 mg
78
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
56
1469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
32
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
34
379
Niacin
400 µg
113.4 µg
138
2136
Pantothenic Acid
319 µg
90.4 µg
33
868
Riboflavin
80 µg
22.7 µg
48
731
Thiamin
60 µg
17 µg
48
824
Vitamin B6
172 µg
48.8 µg
49
809
Vitamin C
129 mg
36.6 mg
10
51
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
250 µg
70.9 µg
77
618
beta-Carotene
7 µg
2 µg
155
1159
beta-Cryptoxanthin
45 µg
12.8 µg
41
139
Lutein + Zeaxanthin
18 µg
5.1 µg
93
1016
Vitamin A, IU
50 IU
14.2 IU
142
988
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
7
411
Copper, Cu
92 µg
26.1 µg
98
757
Iron, Fe
800 µg
226.8 µg
61
842
Magnesium, Mg
15 mg
4.3 mg
46
348
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
160 mg
45.4 mg
138
738
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
250 µg
70.9 µg
42
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
47
1071
Phytosterols
35 mg
9.9 mg
1
85
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.6 g
23.1 g
131
623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
58
610
Kcal (Energy)
47 kcal
13.3 kcal
156
642
KJ (Energy)
197 kj
55.8 kj
136
967
Figure 2. Nutritional profile of raw lemon peel with 46 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Peel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lemon Peel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Tbsp6.0 g0.2 oz
Figure 3. Common serving sizes of raw lemon peel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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