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Nutritional Profile of Raw Groundcherries (Cape-Gooseberries Or Poha)

Image of Raw Groundcherries (Cape-Gooseberries Or Poha)
Groundcherries

We got 16 nutritional values in our nutrition profile for Raw Groundcherries (Cape-Gooseberries Or Poha).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for two nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Groundcherries (Cape-Gooseberries Or Poha)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Groundcherries (Cape-Gooseberries Or Poha)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Groundcherries (Cape-Gooseberries Or Poha)

11.2%
0.7%
1.9%
85.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Groundcherries (Cape-Gooseberries Or Poha)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Groundcherries (Cape-Gooseberries Or Poha)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
284
1507
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
700 mg
198.4 mg
62
1679
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
45
1429
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.8 mg
793.8 µg
8
1123
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
110 µg
31.2 µg
12
774
Vitamin C
11 mg
3.1 mg
129
513
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
720 IU
204.1 IU
48
468
Vitamin A, RAE
36 µg
10.2 µg
53
676
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Iron, Fe
1 mg
283.5 µg
48
821
Phosphorus, P
40 mg
11.3 mg
41
633
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.4 g
24.2 g
85
467
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
46
584
Kcal (Energy)
53 kcal
15 kcal
150
636
KJ (Energy)
222 kj
62.9 kj
123
944
Figure 2. Nutritional profile of raw groundcherries (cape-gooseberries or poha) with 16 nutrient values.

Foods Available Online

We searched Amazon for "Groundcherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Groundcherries (Cape-Gooseberries Or Poha)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of raw groundcherries (cape-gooseberries or poha)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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