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Nutritional Profile of Raw Orange Peel - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Orange Peel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Orange Peel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Orange Peel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Orange Peel

25%
0.2%
1.5%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Orange Peel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Orange Peel

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25 g
7.1 g
117
931
Fiber, total dietary
10.6 g
3 g
5
141
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36 mg
10.2 mg
121
2805
Fatty Acids, total polyunsaturated
40 mg
11.3 mg
146
2475
Fatty Acids, total saturated
24 mg
6.8 mg
119
2783
Total Lipid (Fat)
200 mg
56.7 mg
105
1746
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
21 mg
6 mg
97
2255
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32 mg
9.1 mg
119
2780
Palmitoleic Acid (16:1)
5 mg
1.4 mg
43
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
29 mg
8.2 mg
128
2365
Linolenic Acid (18:3)
11 mg
3.1 mg
92
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
56
1469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
15
425
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
900 µg
255.1 µg
49
1665
Pantothenic Acid
490 µg
138.9 µg
12
701
Riboflavin
90 µg
25.5 µg
43
721
Thiamin
120 µg
34 µg
8
764
Vitamin B6
176 µg
49.9 µg
47
805
Vitamin C
136 mg
38.6 mg
9
47
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
77
618
Vitamin A, IU
420 IU
119.1 IU
63
642
Vitamin A, RAE
21 µg
6 µg
65
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
161 mg
45.6 mg
5
384
Copper, Cu
92 µg
26.1 µg
98
757
Iron, Fe
800 µg
226.8 µg
61
842
Magnesium, Mg
22 mg
6.2 mg
38
328
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
212 mg
60.1 mg
102
686
Selenium, Se
1 µg
0.3 µg
19
688
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
250 µg
70.9 µg
42
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
34 mg
9.6 mg
2
86
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
218
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
46
584
Kcal (Energy)
97 kcal
27.5 kcal
113
591
KJ (Energy)
405 kj
114.8 kj
57
780
Figure 2. Nutritional profile of raw orange peel with 40 nutrient values.

Foods Available Online

We searched Amazon for "Orange Peel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Orange Peel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Tbsp6.0 g0.2 oz
Figure 3. Common serving sizes of raw orange peel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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