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Nutritional Profile of Banana Chips - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Banana Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Banana Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Chips

58.4%
33.6%
2.3%
4.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Chips

29%
2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Chips

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.4 g
16.6 g
49
414
Fiber, total dietary
7.7 g
2.2 g
14
171
Sugars (Total incl. NLEA)
35.3 g
10 g
51
309
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
552.8 mg
22
1582
Fatty Acids, total polyunsaturated
630 mg
178.6 mg
30
1885
Fatty Acids, total saturated
29 g
8.2 g
1
74
Total Lipid (Fat)
33.6 g
9.5 g
1
260
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 g
569.8 mg
1
25
Caproic Acid (6:0)
200 mg
56.7 mg
3
168
Caprylic Acid (8:0)
2.5 g
711.6 mg
1
16
Lauric Acid (12:0)
14.9 g
4.2 g
1
20
Myristic Acid (14:0)
5.6 g
1.6 g
1
35
Palmitic Acid (16:0)
2.8 g
791 mg
3
808
Stearic Acid (18:0)
940 mg
266.5 mg
6
760
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
552.8 mg
21
1541
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
620 mg
175.8 mg
31
1777
Linolenic Acid (18:3)
10 mg
2.8 mg
93
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
652 mg
26
1389
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
710 µg
201.3 µg
64
1839
Riboflavin
17 µg
4.8 µg
103
794
Thiamin
85 µg
24.1 µg
27
799
Vitamin B6
260 µg
73.7 µg
25
721
Vitamin C
6.3 mg
1.8 mg
154
560
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
32 µg
9.1 µg
19
432
alpha-Tocopherol
240 µg
68 µg
78
619
beta-Carotene
34 µg
9.6 µg
128
1132
Lutein + Zeaxanthin
46 µg
13 µg
68
988
Phylloquinone
1.3 µg
0.4 µg
87
912
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
50
531
Copper, Cu
205 µg
58.1 µg
38
644
Iron, Fe
1.3 mg
354.4 µg
37
796
Magnesium, Mg
76 mg
21.5 mg
8
247
Phosphorus, P
56 mg
15.9 mg
28
616
Potassium, K
536 mg
152 mg
28
365
Selenium, Se
1.5 µg
0.4 µg
14
681
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
750 µg
212.6 µg
8
842
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.3 mg
6 mg
6
943
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.3 g
1.2 g
331
2451
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
519 kcal
147.1 kcal
1
170
Figure 3. Nutritional profile of banana chips with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Banana Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Banana Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice2.0 g0.1 oz
1 Cup72.0 g2.5 oz
Figure 4. Common serving sizes of banana chips

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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