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Nutritional Profile of Uncooked Dried Peach - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Uncooked Dried Peach.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Dried Peach

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Peach

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Peach

61.3%
0.8%
3.6%
31.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Peach

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Peach

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.3 g
17.4 g
48
382
Fiber, total dietary
8.2 g
2.3 g
12
166
Sugars (Total incl. NLEA)
41.7 g
11.8 g
44
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
278 mg
78.8 mg
44
2579
Fatty Acids, total polyunsaturated
367 mg
104 mg
36
2148
Fatty Acids, total saturated
82 mg
23.2 mg
73
2725
Total Lipid (Fat)
760 mg
215.5 mg
60
1673
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
71 mg
20.1 mg
61
2205
Stearic Acid (18:0)
10 mg
2.8 mg
61
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
272 mg
77.1 mg
43
2549
Palmitoleic Acid (16:1)
6 mg
1.7 mg
42
977
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
11
292
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
35
2036
Linolenic Acid (18:3)
9 mg
2.6 mg
94
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
14
1258
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.2 mg
4
847
Riboflavin
212 µg
60.1 µg
10
599
Thiamin
2 µg
0.6 µg
102
882
Vitamin B6
67 µg
19 µg
103
914
Vitamin C
4.8 mg
1.4 mg
165
575
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
42
461
alpha-Tocopherol
190 µg
53.9 µg
83
624
beta-Carotene
1.1 mg
303.3 µg
12
489
beta-Cryptoxanthin
444 µg
125.9 µg
10
26
Lutein + Zeaxanthin
559 µg
158.5 µg
5
555
Phylloquinone
15.7 µg
4.5 µg
23
765
Vitamin A, RAE
108 µg
30.6 µg
12
602
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
40
519
Copper, Cu
364 µg
103.2 µg
13
490
Iron, Fe
4.1 mg
1.2 mg
7
516
Magnesium, Mg
42 mg
11.9 mg
22
287
Phosphorus, P
119 mg
33.7 mg
6
545
Potassium, K
996 mg
282.4 mg
10
130
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
570 µg
161.6 µg
15
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.7 mg
3.6 mg
26
1029
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.8 g
9 g
294
1932
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
239 kcal
67.8 kcal
50
449
Figure 2. Nutritional profile of uncooked dried peach with 39 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Peach

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Half15.0 g0.5 oz
1 Cup160.0 g5.6 oz
Figure 3. Common serving sizes of uncooked dried peach

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

PeachNo of
Nutrients
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
38
(Unsweetened)
38
(With Sugar)
38
(Drained Solids)
36
(In Heavy Syrup)
40
(In Light Or Medium Syrup)
40
40
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(Unsweetened, Water Pack)
40
(Unspecified If Sweetener Added)
40
(Unsweetened)
40
(With Sugar)
40
(Spiced)
40
40
40
Peach NectarNo of
Nutrients
(With Added Ascorbic Acid)
53
(With Sucralose)
55
PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 32.

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