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Nutritional Profile of Uncooked Dried Peach - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Uncooked Dried Peach.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Potassium, K (Minerals)
Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Niacin (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Phosphorus, P (Minerals)
Iron, Fe (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)
Vitamin A, RAE (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked Dried Peach

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Peach

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Peach

61.3%

0.8%

3.6%

31.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Peach

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Peach

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	61.3 g	17.4 g	48	382
Fiber, total dietary	8.2 g	2.3 g	12	166
Sugars (Total incl. NLEA)	41.7 g	11.8 g	44	247
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	278 mg	78.8 mg	44	2579
Fatty Acids, total polyunsaturated	367 mg	104 mg	36	2148
Fatty Acids, total saturated	82 mg	23.2 mg	73	2725
Total Lipid (Fat)	760 mg	215.5 mg	60	1673
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	71 mg	20.1 mg	61	2205
Stearic Acid (18:0)	10 mg	2.8 mg	61	1681
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	272 mg	77.1 mg	43	2549
Palmitoleic Acid (16:1)	6 mg	1.7 mg	42	977
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	11	292
Linoleic Acid (18:2 n-6)	358 mg	101.5 mg	35	2036
Linolenic Acid (18:3)	9 mg	2.6 mg	94	947
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.6 g	1 g	14	1258
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	4.4 mg	1.2 mg	4	847
Riboflavin	212 µg	60.1 µg	10	599
Thiamin	2 µg	0.6 µg	102	882
Vitamin B6	67 µg	19 µg	103	914
Vitamin C	4.8 mg	1.4 mg	165	575
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3 µg	0.9 µg	42	461
alpha-Tocopherol	190 µg	53.9 µg	83	624
beta-Carotene	1.1 mg	303.3 µg	12	489
beta-Cryptoxanthin	444 µg	125.9 µg	10	26
Lutein + Zeaxanthin	559 µg	158.5 µg	5	555
Phylloquinone	15.7 µg	4.5 µg	23	765
Vitamin A, RAE	108 µg	30.6 µg	12	602
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	28 mg	7.9 mg	40	519
Copper, Cu	364 µg	103.2 µg	13	490
Iron, Fe	4.1 mg	1.2 mg	7	516
Magnesium, Mg	42 mg	11.9 mg	22	287
Phosphorus, P	119 mg	33.7 mg	6	545
Potassium, K	996 mg	282.4 mg	10	130
Selenium, Se	0.5 µg	0.1 µg	24	693
Sodium, Na	7 mg	2 mg	58	1145
Zinc, Zn	570 µg	161.6 µg	15	863
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	12.7 mg	3.6 mg	26	1029
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	31.8 g	9 g	294	1932
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	239 kcal	67.8 kcal	50	449

Figure 2. Nutritional profile of uncooked dried peach with 39 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bella Viva Orchards Organic Dried Yellow Peac... available on Amazon — Bella Viva Orchards Organic Dried Yellow Peac...

Big Green Organic Food- Freeze-Dried Peach, H... available on Amazon — Big Green Organic Food- Freeze-Dried Peach, H...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Uncooked Dried Peach

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Half	15.0 g	0.5 oz
1 Cup	160.0 g	5.6 oz

Figure 3. Common serving sizes of uncooked dried peach

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

Peach	No of Nutrients
Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	38
Cooked Dried Peach (Unsweetened)	38
Cooked Dried Peach (With Sugar)	38
Cooked Or Canned Peach (Drained Solids)	36
Cooked Or Canned Peach (In Heavy Syrup)	40
Cooked Or Canned Peach (In Light Or Medium Syrup)	40
Cooked Or Canned Peach (Juice Pack)	40
Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Cooked Or Canned Peach (Unsweetened, Water Pack)	40
Frozen Peach (Unspecified If Sweetener Added)	40
Frozen Peach (Unsweetened)	40
Frozen Peach (With Sugar)	40
Peach (Spiced)	40
Pickled Peach	40
Raw Peach	40
Peach Nectar	No of Nutrients
Canned Peach Nectar (With Added Ascorbic Acid)	53
Canned Peach Nectar (With Sucralose)	55
Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 32.

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