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Nutritional Profile of Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

We got 38 nutritional values in our nutrition profile for Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

28.3%
0.2%
1%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
99
856
Fiber, total dietary
2.4 g
680.4 mg
57
228
Sugars (Total incl. NLEA)
25.9 g
7.3 g
72
431
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
79 mg
22.4 mg
84
2762
Fatty Acids, total polyunsaturated
105 mg
29.8 mg
94
2410
Fatty Acids, total saturated
23 mg
6.5 mg
120
2784
Total Lipid (Fat)
220 mg
62.4 mg
102
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
21 mg
6 mg
97
2255
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
78 mg
22.1 mg
78
2734
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
12
293
Linoleic Acid (18:2 n-6)
103 mg
29.2 mg
75
2291
Linolenic Acid (18:3)
3 mg
0.9 mg
100
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
89
1515
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.4 mg
384.4 µg
30
1439
Riboflavin
21 µg
6 µg
99
790
Thiamin
4 µg
1.1 µg
100
880
Vitamin B6
34 µg
9.6 µg
134
947
Vitamin C
3.3 mg
935.5 µg
178
590
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
97
639
beta-Carotene
88 µg
24.9 µg
99
1078
beta-Cryptoxanthin
36 µg
10.2 µg
50
148
Lutein + Zeaxanthin
161 µg
45.6 µg
17
873
Phylloquinone
4.5 µg
1.3 µg
58
879
Vitamin A, RAE
9 µg
2.6 µg
77
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
105 µg
29.8 µg
89
744
Iron, Fe
1.2 mg
334.5 µg
40
803
Magnesium, Mg
12 mg
3.4 mg
49
359
Phosphorus, P
34 mg
9.6 mg
47
639
Potassium, K
286 mg
81.1 mg
73
612
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
160 µg
45.4 µg
51
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
86
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
230
1050
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
110 kcal
31.2 kcal
103
578
Figure 2. Nutritional profile of cooked dried peach (unspecified type of sweetener, unspecified if sweetened or unsweetened) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup258.0 g9.1 oz
Figure 3. Common serving sizes of cooked dried peach (unspecified type of sweetener, unspecified if sweetened or unsweetened)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

PeachNo of
Nutrients
(Unsweetened)
38
(With Sugar)
38
(Drained Solids)
36
(In Heavy Syrup)
40
(In Light Or Medium Syrup)
40
40
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(Unsweetened, Water Pack)
40
(Unspecified If Sweetener Added)
40
(Unsweetened)
40
(With Sugar)
40
(Spiced)
40
40
40
39
Peach NectarNo of
Nutrients
(With Added Ascorbic Acid)
53
(With Sucralose)
55
PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 32.

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