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Nutritional Profile of Cooked Or Canned Peach (Drained Solids)

We got 36 nutritional values in our nutrition profile for Cooked Or Canned Peach (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Peach (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Peach (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Peach (Drained Solids)

18.4%
0.2%
0.5%
80.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Peach (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Peach (Drained Solids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.4 g
5.2 g
190
1192
Fiber, total dietary
1.2 g
340.2 mg
73
246
Sugars (Total incl. NLEA)
14.7 g
4.2 g
158
672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
47 mg
13.3 mg
110
2794
Fatty Acids, total polyunsaturated
66 mg
18.7 mg
123
2449
Fatty Acids, total saturated
13 mg
3.7 mg
130
2794
Total Lipid (Fat)
180 mg
51 mg
107
1751
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
105
2263
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
47 mg
13.3 mg
106
2765
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
66 mg
18.7 mg
98
2328
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
520 mg
147.4 mg
133
1572
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
36
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
625 µg
177.2 µg
83
1919
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
13 µg
3.7 µg
154
968
Vitamin C
700 µg
198.4 µg
202
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
337.4 µg
22
524
beta-Carotene
333 µg
94.4 µg
43
851
beta-Cryptoxanthin
85 µg
24.1 µg
29
103
Lutein + Zeaxanthin
33 µg
9.4 µg
78
1001
Phylloquinone
2.4 µg
0.7 µg
76
901
Vitamin A, RAE
31 µg
8.8 µg
57
681
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
63 µg
17.9 µg
122
786
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
94 mg
26.6 mg
193
806
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.8 mg
1.1 mg
85
1118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.6 g
22.9 g
142
661
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
72 kcal
20.4 kcal
132
617
Figure 2. Nutritional profile of cooked or canned peach (drained solids) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Peach (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice12.7 g0.4 oz
1 Oz, Canned, Yields17.0 g0.6 oz
1 Snack Size Container, Yields68.0 g2.4 oz
1 Half73.0 g2.6 oz
1 Cup222.0 g7.8 oz
Figure 3. Common serving sizes of cooked or canned peach (drained solids)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

PeachNo of
Nutrients
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
38
(Unsweetened)
38
(With Sugar)
38
(In Heavy Syrup)
40
(In Light Or Medium Syrup)
40
40
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(Unsweetened, Water Pack)
40
(Unspecified If Sweetener Added)
40
(Unsweetened)
40
(With Sugar)
40
(Spiced)
40
40
40
39
Peach NectarNo of
Nutrients
(With Added Ascorbic Acid)
53
(With Sucralose)
55
PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 32.

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