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Nutritional Profile of Frozen Peach (Unsweetened)

We got 40 nutritional values in our nutrition profile for Frozen Peach (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Peach (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Peach (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Peach (Unsweetened)

10.1%
0.3%
0.9%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Peach (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Peach (Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
296
1549
Fiber, total dietary
1.5 g
425.2 mg
70
243
Sugars (Total incl. NLEA)
8.4 g
2.4 g
252
889
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
67 mg
19 mg
92
2774
Fatty Acids, total polyunsaturated
86 mg
24.4 mg
108
2429
Fatty Acids, total saturated
19 mg
5.4 mg
124
2788
Total Lipid (Fat)
270 mg
76.5 mg
97
1734
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
65 mg
18.4 mg
89
2747
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
84 mg
23.8 mg
86
2310
Linolenic Acid (18:3)
2 mg
0.6 mg
101
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
98
1528
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
806 µg
228.5 µg
58
1751
Riboflavin
31 µg
8.8 µg
89
780
Thiamin
24 µg
6.8 µg
80
860
Vitamin B6
25 µg
7.1 µg
143
956
Vitamin C
4.1 mg
1.2 mg
170
582
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
41
570
beta-Carotene
224 µg
63.5 µg
57
942
beta-Cryptoxanthin
117 µg
33.2 µg
19
78
Lutein + Zeaxanthin
132 µg
37.4 µg
24
902
Phylloquinone
3 µg
0.9 µg
70
895
Vitamin A, RAE
24 µg
6.8 µg
63
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
78 µg
22.1 µg
108
771
Iron, Fe
340 µg
96.4 µg
99
892
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
122 mg
34.6 mg
169
776
Selenium, Se
2.1 µg
0.6 µg
9
673
Sodium, Na
13 mg
3.7 mg
52
1138
Zinc, Zn
230 µg
65.2 µg
44
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
64
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
46
320
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
161
647
Figure 2. Nutritional profile of frozen peach (unsweetened) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Peach (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice/chunk20.0 g0.7 oz
1 Half75.0 g2.6 oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of frozen peach (unsweetened)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

PeachNo of
Nutrients
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
38
(Unsweetened)
38
(With Sugar)
38
(Drained Solids)
36
(In Heavy Syrup)
40
(In Light Or Medium Syrup)
40
40
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(Unsweetened, Water Pack)
40
(Unspecified If Sweetener Added)
40
(With Sugar)
40
(Spiced)
40
40
40
39
Peach NectarNo of
Nutrients
(With Added Ascorbic Acid)
53
(With Sucralose)
55
PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 32.

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