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Nutritional Profile of Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

We got 40 nutritional values in our nutrition profile for Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

11.9%
0.1%
0.4%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.9 g
3.4 g
275
1478
Fiber, total dietary
1.2 g
340.2 mg
73
246
Sugars (Total incl. NLEA)
10.6 g
3 g
210
755
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
137
2821
Fatty Acids, total polyunsaturated
32 mg
9.1 mg
154
2483
Fatty Acids, total saturated
9 mg
2.6 mg
134
2798
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
110
2268
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
130
2792
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
127
2364
Linolenic Acid (18:3)
2 mg
0.6 mg
101
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
430 mg
121.9 mg
141
1581
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
477 µg
135.2 µg
108
2062
Riboflavin
21 µg
6 µg
99
790
Thiamin
8 µg
2.3 µg
96
876
Vitamin B6
24 µg
6.8 µg
144
957
Vitamin C
2.7 mg
765.4 µg
184
596
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
440 µg
124.7 µg
59
599
beta-Carotene
238 µg
67.5 µg
54
930
beta-Cryptoxanthin
98 µg
27.8 µg
25
94
Lutein + Zeaxanthin
58 µg
16.4 µg
57
976
Phylloquinone
1.5 µg
0.4 µg
85
910
Vitamin A, RAE
24 µg
6.8 µg
63
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
52 µg
14.7 µg
132
797
Iron, Fe
340 µg
96.4 µg
99
892
Magnesium, Mg
6 mg
1.7 mg
58
391
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
116 mg
32.9 mg
173
782
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
59
377
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
156
642
Figure 2. Nutritional profile of cooked or canned peach (unspecified type of sweetener, unspecified if sweetened or unsweetened) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice/chunk20.0 g0.7 oz
1 Half75.0 g2.6 oz
1 Snack Size Container113.0 g4.0 oz
1 Cup250.0 g8.8 oz
Figure 3. Common serving sizes of cooked or canned peach (unspecified type of sweetener, unspecified if sweetened or unsweetened)

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

PeachNo of
Nutrients
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
38
(Unsweetened)
38
(With Sugar)
38
(Drained Solids)
36
(In Heavy Syrup)
40
(In Light Or Medium Syrup)
40
40
(Unsweetened, Water Pack)
40
(Unspecified If Sweetener Added)
40
(Unsweetened)
40
(With Sugar)
40
(Spiced)
40
40
40
39
Peach NectarNo of
Nutrients
(With Added Ascorbic Acid)
53
(With Sucralose)
55
PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 32.

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