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Nutritional Profile of Fruit Dessert (With Cream And/Or Pudding & Nuts)

We got 44 nutritional values in our nutrition profile for Fruit Dessert (With Cream And/Or Pudding & Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Dessert (With Cream And/Or Pudding & Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Dessert (With Cream And/Or Pudding & Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Dessert (With Cream And/Or Pudding & Nuts)

29%
10%
1.5%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Dessert (With Cream And/Or Pudding & Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Dessert (With Cream And/Or Pudding & Nuts)

5.7%
0.9%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Dessert (With Cream And/Or Pudding & Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Dessert (With Cream And/Or Pudding & Nuts)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29 g
8.2 g
96
840
Fiber, total dietary
800 mg
226.8 mg
77
251
Sugars (Total incl. NLEA)
26.1 g
7.4 g
71
427
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
925 mg
262.2 mg
31
1991
Fatty Acids, total polyunsaturated
2.8 g
805.7 mg
17
935
Fatty Acids, total saturated
5.7 g
1.6 g
4
746
Total Lipid (Fat)
10 g
2.8 g
18
753
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
221 mg
62.7 mg
6
315
Caprylic Acid (8:0)
156 mg
44.2 mg
4
250
Lauric Acid (12:0)
2.2 g
611.8 mg
2
143
Myristic Acid (14:0)
917 mg
260 mg
4
314
Palmitic Acid (16:0)
1 g
288.6 mg
22
1289
Stearic Acid (18:0)
1.2 g
346.4 mg
3
636
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
858 mg
243.2 mg
31
2002
Palmitoleic Acid (16:1)
60 mg
17 mg
18
923
Paullinic Acid (20:1)
8 mg
2.3 mg
22
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
641.8 mg
18
958
Linolenic Acid (18:3)
578 mg
163.9 mg
14
405
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
430.9 mg
55
1467
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
223 µg
63.2 µg
212
2308
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
71 µg
20.1 µg
38
813
Vitamin B6
71 µg
20.1 µg
100
910
Vitamin C
5.2 mg
1.5 mg
163
571
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
74
615
beta-Carotene
34 µg
9.6 µg
128
1132
Lutein + Zeaxanthin
1 µg
0.3 µg
109
1034
Phylloquinone
1.9 µg
0.5 µg
81
906
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
52
534
Copper, Cu
159 µg
45.1 µg
57
690
Iron, Fe
360 µg
102.1 µg
97
890
Magnesium, Mg
17 mg
4.8 mg
43
343
Phosphorus, P
92 mg
26.1 mg
14
572
Potassium, K
97 mg
27.5 mg
189
801
Selenium, Se
1.2 µg
0.3 µg
17
686
Sodium, Na
148 mg
42 mg
13
1001
Zinc, Zn
250 µg
70.9 µg
42
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
74
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
266
1382
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
203 kcal
57.5 kcal
62
485
Figure 3. Nutritional profile of fruit dessert (with cream and/or pudding & nuts) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Dessert (With Cream And/Or Pudding & Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch12.0 g0.4 oz
1 Cup178.0 g6.3 oz
Figure 4. Common serving sizes of fruit dessert (with cream and/or pudding & nuts)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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