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Nutritional Profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)

We got 37 nutritional values in our nutrition profile for Dried Tamarind Pulp ("Pulpitas", Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Tamarind Pulp ("Pulpitas", Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)

66.2%
0.6%
2.5%
28.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Tamarind Pulp ("Pulpitas", Sweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.2 g
18.8 g
40
330
Fiber, total dietary
4.6 g
1.3 g
34
202
Sugars (Total incl. NLEA)
44.9 g
12.7 g
42
220
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
163 mg
46.2 mg
53
2681
Fatty Acids, total polyunsaturated
53 mg
15 mg
133
2462
Fatty Acids, total saturated
245 mg
69.5 mg
41
2563
Total Lipid (Fat)
570 mg
161.6 mg
72
1694
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
31
1144
Palmitic Acid (16:0)
151 mg
42.8 mg
43
2125
Stearic Acid (18:0)
54 mg
15.3 mg
39
1637
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
163 mg
46.2 mg
51
2651
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
53 mg
15 mg
105
2341
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
714.4 mg
23
1367
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
1.6 mg
445.1 µg
22
1379
Riboflavin
125 µg
35.4 µg
31
686
Thiamin
270 µg
76.5 µg
3
614
Vitamin B6
53 µg
15 µg
115
928
Vitamin C
600 µg
170.1 µg
203
617
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
93
635
beta-Carotene
8 µg
2.3 µg
154
1158
Phylloquinone
2.5 µg
0.7 µg
75
900
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
15
479
Copper, Cu
78 µg
22.1 µg
108
771
Iron, Fe
2.5 mg
714.4 µg
13
669
Magnesium, Mg
83 mg
23.5 mg
6
239
Phosphorus, P
102 mg
28.9 mg
10
562
Potassium, K
565 mg
160.2 mg
26
337
Selenium, Se
1.2 µg
0.3 µg
17
686
Sodium, Na
25 mg
7.1 mg
41
1126
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.7 mg
2.2 mg
53
1079
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.3 g
8 g
301
1975
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
254 kcal
72 kcal
43
434
Figure 2. Nutritional profile of dried tamarind pulp ("pulpitas", sweetened) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Tamarind Pulp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Tamarind Pulp ("Pulpitas", Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice/chunk15.0 g0.5 oz
1 Cup160.0 g5.6 oz
Figure 3. Common serving sizes of dried tamarind pulp ("pulpitas", sweetened)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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