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Nutritional Profile Of Raisins (Seeded)

We got 36 nutritional values in our nutrition profile for Raisins (Seeded).

Nutrient Content Of Raisins (Seeded)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raisins (Seeded)

In food category: Fruits and Fruit Juices

Nutrients (36)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
78.47 g
22.25 g
21
307
6.8 g
1.93 g
19
179
Fatty Acids (4)
178 mg
50.46 mg
65
5461
540 mg
153.09 mg
88
2788
Saturated Fats (3)
4 mg
1.13 mg
40
1289
153 mg
43.37 mg
57
4013
21 mg
5.95 mg
64
2686
Monounsaturated Fats (1)
22 mg
6.24 mg
141
5703
Polyunsaturated Fats (2)
122 mg
34.59 mg
75
3788
37 mg
10.49 mg
71
1001
Protein (1)
2.52 g
714.41 mg
32
2809
Water-soluble Vitamins (9)
3 ug
0.85 ug
43
457
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
1.11 mg
315.81 ug
42
4426
45 ug
12.76 ug
140
1417
182 ug
51.6 ug
19
695
112 ug
31.75 ug
15
817
188 ug
53.3 ug
48
835
5.4 mg
1.53 mg
200
598
Minerals (10)
28 mg
7.94 mg
58
556
302 ug
85.62 ug
24
619
2.59 mg
734.25 ug
15
734
30 mg
8.5 mg
36
307
267 ug
75.69 ug
48
978
75 mg
21.26 mg
25
597
825 mg
233.88 mg
13
239
0.6 ug
0.17 ug
26
695
28 mg
7.94 mg
53
1282
180 ug
51.03 ug
59
944
Water (1)
16.57 g
4.7 g
427
5155
Other (3)
1.89 g
535.81 mg
18
486
296 kcal
83.91 kcal
30
395
1,238 kJ
350.97 kJ
14
906

Common Serving Sizes Of Raisins (Seeded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, packed5.8 oz165.0 g
1.0 cup (not packed)5.1 oz145.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raisins (Seeded)

Here's a shareable infographic with all the nutrients you can find in Raisins (Seeded).

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