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Nutritional Profile of Raw Tamarinds - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Raw Tamarinds.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Tryptophan (Amino Acids)
- Niacin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Tamarinds
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Tamarinds
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Tamarinds
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Tamarinds
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Tamarinds
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.5 g | 17.7 g | 46 | 370 |
| Fiber, total dietary | 5.1 g | 1.4 g | 30 | 197 |
| Sugars (Total incl. NLEA) | 38.8 g | 11 g | 46 | 271 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 181 mg | 51.3 mg | 49 | 2665 |
| Fatty Acids, total polyunsaturated | 59 mg | 16.7 mg | 128 | 2456 |
| Fatty Acids, total saturated | 272 mg | 77.1 mg | 38 | 2538 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 69 | 1691 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 30 | 1143 |
| Palmitic Acid (16:0) | 168 mg | 47.6 mg | 39 | 2109 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 36 | 1631 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 181 mg | 51.3 mg | 48 | 2635 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 59 mg | 16.7 mg | 102 | 2335 |
| Amino Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lysine | 139 mg | 39.4 mg | 8 | 854 |
| Methionine | 14 mg | 4 mg | 21 | 936 |
| Tryptophan | 18 mg | 5.1 mg | 12 | 447 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 793.8 mg | 21 | 1339 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 1.9 mg | 550 µg | 15 | 1286 |
| Pantothenic Acid | 143 µg | 40.5 µg | 79 | 1042 |
| Riboflavin | 152 µg | 43.1 µg | 20 | 659 |
| Thiamin | 428 µg | 121.3 µg | 1 | 458 |
| Vitamin B6 | 66 µg | 18.7 µg | 104 | 915 |
| Vitamin C | 3.5 mg | 992.2 µg | 176 | 588 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 92 | 634 |
| beta-Carotene | 18 µg | 5.1 µg | 144 | 1148 |
| Phylloquinone | 2.8 µg | 0.8 µg | 72 | 897 |
| Vitamin A, IU | 30 IU | 8.5 IU | 156 | 1008 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 11 | 471 |
| Copper, Cu | 86 µg | 24.4 µg | 101 | 763 |
| Iron, Fe | 2.8 mg | 793.8 µg | 10 | 641 |
| Magnesium, Mg | 92 mg | 26.1 mg | 4 | 229 |
| Phosphorus, P | 113 mg | 32 mg | 8 | 551 |
| Potassium, K | 628 mg | 178 mg | 25 | 293 |
| Selenium, Se | 1.3 µg | 0.4 µg | 16 | 684 |
| Sodium, Na | 28 mg | 7.9 mg | 39 | 1123 |
| Zinc, Zn | 100 µg | 28.3 µg | 57 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.6 mg | 2.4 mg | 46 | 1070 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.4 g | 8.9 g | 295 | 1937 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 765.4 mg | 6 | 390 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 50 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 22 | 206 |
Foods Available Online
We searched Amazon for "Tamarinds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Tamarinds
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit (3" X 1") | 2.0 g | 0.1 oz |
| Cup, Pulp | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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