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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Tamarinds - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Raw Tamarinds.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Thiamin (Water-soluble Vitamins)
  • Magnesium, Mg (Minerals)
  • Ash (Other)
  • Lysine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Tamarinds

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tamarinds

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tamarinds

62.5%
0.6%
2.8%
31.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Tamarinds

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tamarinds

In food category: Fruits and Berries

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
272 mg
77.1 mg
38
2538
600 mg
170.1 mg
69
1691
Saturated Fats (3)
7 mg
2 mg
30
1143
168 mg
47.6 mg
39
2109
60 mg
17 mg
36
1631
Monounsaturated Fats (1)
181 mg
51.3 mg
48
2635
Polyunsaturated Fats (1)
59 mg
16.7 mg
102
2335
Amino Acids (3)
139 mg
39.4 mg
8
854
14 mg
4 mg
21
936
18 mg
5.1 mg
12
447
Protein (1)
2.8 g
793.8 mg
21
1339
Water-soluble Vitamins (9)
14 µg
4 µg
31
441
14 µg
4 µg
33
275
14 µg
4 µg
33
377
1.9 mg
550 µg
15
1286
143 µg
40.5 µg
79
1042
152 µg
43.1 µg
20
659
428 µg
121.3 µg
1
458
66 µg
18.7 µg
104
915
3.5 mg
992.2 µg
176
588
Fat-soluble Vitamins (5)
100 µg
28.3 µg
92
634
18 µg
5.1 µg
144
1148
2.8 µg
0.8 µg
72
897
30 IU
8.5 IU
156
1008
2 µg
0.6 µg
84
711
Minerals (9)
74 mg
21 mg
11
471
86 µg
24.4 µg
101
763
2.8 mg
793.8 µg
10
641
92 mg
26.1 mg
4
229
113 mg
32 mg
8
551
628 mg
178 mg
25
293
1.3 µg
0.4 µg
16
684
28 mg
7.9 mg
39
1123
100 µg
28.3 µg
57
920
Other Micronutrients (1)
8.6 mg
2.4 mg
46
1070
Water (1)
31.4 g
8.9 g
295
1937
Other (3)
2.7 g
765.4 mg
6
390
239 kcal
67.8 kcal
50
449
1,000 kj
283.5 kj
22
206
Figure 1. Nutritional profile of raw tamarinds with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Tamarinds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tamarinds

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (3" X 1")2.0 g0.1 oz
Cup, Pulp120.0 g4.2 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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