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Nutritional Profile Of Raw Tamarinds

We got 44 nutritional values in our nutrition profile for Raw Tamarinds.

Nutrient Content Of Raw Tamarinds

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Tamarinds

In food category: Fruits and Fruit Juices

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.1 g
1.45 g
30
196
Fatty Acids (4)
272 mg
77.11 mg
52
5369
600 mg
170.1 mg
83
2782
Saturated Fats (3)
7 mg
1.98 mg
37
1286
168 mg
47.63 mg
54
3999
60 mg
17.01 mg
49
2647
Monounsaturated Fats (1)
181 mg
51.31 mg
60
5548
Polyunsaturated Fats (1)
59 mg
16.73 mg
115
3851
Amino Acids (3)
139 mg
39.41 mg
8
1986
14 mg
3.97 mg
21
942
18 mg
5.1 mg
12
447
Protein (1)
2.8 g
793.79 mg
30
2781
Water-soluble Vitamins (9)
14 ug
3.97 ug
32
446
14 ug
3.97 ug
34
276
14 ug
3.97 ug
34
371
1.94 mg
549.41 ug
18
3762
143 ug
40.54 ug
91
1319
152 ug
43.09 ug
25
725
428 ug
121.34 ug
1
503
66 ug
18.71 ug
114
957
3.5 mg
992.23 ug
215
617
Fat-soluble Vitamins (5)
100 ug
28.35 ug
107
660
18 ug
5.1 ug
158
1309
2.8 ug
0.79 ug
82
933
30 iu
8.5 iu
182
1224
2 ug
0.57 ug
87
727
Minerals (9)
74 mg
20.98 mg
27
510
86 ug
24.38 ug
113
834
2.8 mg
793.79 ug
13
713
92 mg
26.08 mg
5
229
113 mg
32.03 mg
11
559
628 mg
178.04 mg
26
358
1.3 ug
0.37 ug
19
688
28 mg
7.94 mg
53
1282
100 ug
28.35 ug
67
952
Other Micronutrients (1)
8.6 mg
2.44 mg
53
1324
Water (1)
31.4 g
8.9 g
397
4799
Other (3)
2.7 g
765.44 mg
9
405
239 kcal
67.76 kcal
57
452
1,000 kJ
283.5 kJ
29
1121

Common Serving Sizes Of Raw Tamarinds

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, pulp4.2 oz120.0 g
1.0 fruit (3N x 1N)0.1 oz2.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Tamarinds

Here's a shareable infographic with all the nutrients you can find in Raw Tamarinds.

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