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Nutritional Profile of Fried Dwarf Banana With Cheese (Puerto Rican Style)
We got 50 nutritional values in our nutrition profile for Fried Dwarf Banana With Cheese (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 11 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Dwarf Banana With Cheese (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Dwarf Banana With Cheese (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Dwarf Banana With Cheese (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Dwarf Banana With Cheese (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Dwarf Banana With Cheese (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Dwarf Banana With Cheese (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Dwarf Banana With Cheese (Puerto Rican Style)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24 g | 6.8 g | 127 | 963 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 53 | 223 |
| Sugars (Total incl. NLEA) | 12.9 g | 3.7 g | 180 | 709 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 6 | 1002 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 12 | 721 |
| Fatty Acids, total saturated | 3.1 g | 874.6 mg | 10 | 1193 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 12 | 664 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 96 mg | 27.2 mg | 7 | 362 |
| Capric Acid (10:0) | 58 mg | 16.4 mg | 15 | 474 |
| Caproic Acid (6:0) | 44 mg | 12.5 mg | 9 | 314 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 14 | 375 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 15 | 660 |
| Myristic Acid (14:0) | 285 mg | 80.8 mg | 12 | 865 |
| Palmitic Acid (16:0) | 1.8 g | 508.6 mg | 13 | 1044 |
| Stearic Acid (18:0) | 592 mg | 167.8 mg | 13 | 1100 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 6 | 982 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 10 | 861 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 9 | 436 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.5 g | 982.6 mg | 12 | 718 |
| Linolenic Acid (18:3) | 526 mg | 149.1 mg | 15 | 444 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 1 g | 15 | 1265 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 33 | 443 |
| Folate, food | 12 µg | 3.4 µg | 35 | 277 |
| Folate, total | 12 µg | 3.4 µg | 35 | 380 |
| Niacin | 632 µg | 179.2 µg | 80 | 1912 |
| Riboflavin | 106 µg | 30.1 µg | 37 | 705 |
| Thiamin | 29 µg | 8.2 µg | 75 | 855 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 5 | 715 |
| Vitamin B6 | 352 µg | 99.8 µg | 11 | 629 |
| Vitamin C | 6.4 mg | 1.8 mg | 153 | 559 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 20 µg | 5.7 µg | 27 | 444 |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 21 | 521 |
| beta-Carotene | 21 µg | 6 µg | 141 | 1145 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 94 | 1017 |
| Phylloquinone | 11.8 µg | 3.3 µg | 33 | 804 |
| Retinol | 23 µg | 6.5 µg | 11 | 458 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 61 | 686 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 75 mg | 21.3 mg | 10 | 470 |
| Copper, Cu | 77 µg | 21.8 µg | 109 | 772 |
| Iron, Fe | 330 µg | 93.6 µg | 100 | 894 |
| Magnesium, Mg | 31 mg | 8.8 mg | 29 | 307 |
| Phosphorus, P | 74 mg | 21 mg | 18 | 596 |
| Potassium, K | 354 mg | 100.4 mg | 53 | 544 |
| Selenium, Se | 2.4 µg | 0.7 µg | 7 | 670 |
| Sodium, Na | 79 mg | 22.4 mg | 22 | 1070 |
| Zinc, Zn | 520 µg | 147.4 µg | 17 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 7 | 372 |
| Choline | 11.7 mg | 3.3 mg | 29 | 1039 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 265 | 1381 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 210 kcal | 59.5 kcal | 60 | 478 |
Common Serving Sizes Of Fried Dwarf Banana With Cheese (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Banana (4N X 1-1/2N X 1-1/2N) | 40.0 g | 1.4 oz |
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