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Nutritional Profile Of Raw Rowal

We got 26 nutritional values in our nutrition profile for Raw Rowal.

Nutrient Content Of Raw Rowal

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Rowal

In food category: Fruits and Fruit Juices

Nutrients (26)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
23.9 g
6.78 g
151
2308
6.2 g
1.76 g
23
185
500 mg
141.75 mg
120
366
1.1 g
311.84 mg
112
298
12.5 g
3.54 g
7
93
Fatty Acids (2)
245 mg
69.46 mg
55
5395
2 g
566.99 mg
51
2641
Protein (1)
2.3 g
652.04 mg
36
2831
Water-soluble Vitamins (1)
25.8 mg
7.31 mg
110
398
Fat-soluble Vitamins (3)
230 ug
65.2 ug
64
1098
383 iu
108.58 iu
77
886
19 ug
5.39 ug
70
710
Minerals (9)
15 mg
4.25 mg
71
569
1.06 mg
300.5 ug
1
203
2.2 mg
623.69 ug
20
773
32 mg
9.07 mg
34
304
155 ug
43.94 ug
77
1088
52 mg
14.74 mg
41
620
131 mg
37.14 mg
174
835
4 mg
1.13 mg
75
1306
430 ug
121.9 ug
34
919
Water (1)
71.4 g
20.24 g
312
2119
Other (3)
400 mg
113.4 mg
89
635
111 kcal
31.47 kcal
116
580
462 kJ
130.97 kJ
62
1642

Common Serving Sizes Of Raw Rowal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup4.0 oz114.0 g

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Rowal

Here's a shareable infographic with all the nutrients you can find in Raw Rowal.

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