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Nutritional Profile of Raw Rowal - Care Omnia Nutrition
We got 26 nutritional values in our nutrition profile for Raw Rowal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.
These are
- Copper, Cu (Minerals)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rowal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rowal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rowal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rowal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rowal
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 128 | 964 |
| Fiber, total dietary | 6.2 g | 1.8 g | 23 | 186 |
| Fructose | 500 mg | 141.7 mg | 94 | 353 |
| Glucose | 1.1 g | 311.8 mg | 92 | 294 |
| Sucrose | 12.5 g | 3.5 g | 6 | 83 |
| Sugars (Total incl. NLEA) | 14.1 g | 4 g | 167 | 686 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 245 mg | 69.5 mg | 41 | 2563 |
| Total Lipid (Fat) | 2 g | 567 mg | 38 | 1548 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 652 mg | 26 | 1389 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 25.8 mg | 7.3 mg | 80 | 370 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 230 µg | 65.2 µg | 56 | 937 |
| Vitamin A, IU | 383 IU | 108.6 IU | 66 | 671 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 67 | 694 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 53 | 535 |
| Copper, Cu | 1.1 mg | 300.5 µg | 1 | 151 |
| Iron, Fe | 2.2 mg | 623.7 µg | 17 | 701 |
| Magnesium, Mg | 32 mg | 9.1 mg | 28 | 306 |
| Manganese, Mn | 155 µg | 43.9 µg | 66 | 875 |
| Phosphorus, P | 52 mg | 14.7 mg | 31 | 620 |
| Potassium, K | 131 mg | 37.1 mg | 160 | 767 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 430 µg | 121.9 µg | 24 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.2 g | 224 | 1000 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 74 | 634 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 102 | 577 |
| KJ (Energy) | 462 kj | 131 kj | 46 | 727 |
Common Serving Sizes Of Raw Rowal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 114.0 g | 4.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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