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Nutritional Profile of Raw Rowal - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Raw Rowal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Rowal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rowal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rowal

23.9%
2%
2.3%
71.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rowal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rowal

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.9 g
6.8 g
128
964
Fiber, total dietary
6.2 g
1.8 g
23
186
Fructose
500 mg
141.7 mg
94
353
Glucose
1.1 g
311.8 mg
92
294
Sucrose
12.5 g
3.5 g
6
83
Sugars (Total incl. NLEA)
14.1 g
4 g
167
686
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
245 mg
69.5 mg
41
2563
Total Lipid (Fat)
2 g
567 mg
38
1548
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
652 mg
26
1389
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
25.8 mg
7.3 mg
80
370
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
230 µg
65.2 µg
56
937
Vitamin A, IU
383 IU
108.6 IU
66
671
Vitamin A, RAE
19 µg
5.4 µg
67
694
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
1.1 mg
300.5 µg
1
151
Iron, Fe
2.2 mg
623.7 µg
17
701
Magnesium, Mg
32 mg
9.1 mg
28
306
Manganese, Mn
155 µg
43.9 µg
66
875
Phosphorus, P
52 mg
14.7 mg
31
620
Potassium, K
131 mg
37.1 mg
160
767
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
430 µg
121.9 µg
24
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
224
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
74
634
Kcal (Energy)
111 kcal
31.5 kcal
102
577
KJ (Energy)
462 kj
131 kj
46
727
Figure 2. Nutritional profile of raw rowal with 26 nutrient values.

Common Serving Sizes Of Raw Rowal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup114.0 g4.0 oz
Figure 3. Common serving sizes of raw rowal

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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