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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Rowal - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Raw Rowal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for two nutrients.

These are

  • Copper, Cu (Minerals)
  • Sucrose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Rowal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rowal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rowal

23.9%
2%
2.3%
71.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Rowal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rowal

In food category: Fruits and Berries

Nutrients (26)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
6.2 g
1.8 g
23
186
500 mg
141.7 mg
94
353
1.1 g
311.8 mg
92
294
12.5 g
3.5 g
6
83
Fatty Acids (2)
245 mg
69.5 mg
41
2563
2 g
567 mg
38
1548
Protein (1)
2.3 g
652 mg
26
1389
Water-soluble Vitamins (1)
25.8 mg
7.3 mg
80
370
Fat-soluble Vitamins (3)
230 µg
65.2 µg
56
937
383 IU
108.6 IU
66
671
19 µg
5.4 µg
67
694
Minerals (9)
15 mg
4.3 mg
53
535
1.1 mg
300.5 µg
1
151
2.2 mg
623.7 µg
17
701
32 mg
9.1 mg
28
306
155 µg
43.9 µg
66
875
52 mg
14.7 mg
31
620
131 mg
37.1 mg
160
767
4 mg
1.1 mg
61
1155
430 µg
121.9 µg
24
882
Water (1)
71.4 g
20.2 g
224
1000
Other (3)
400 mg
113.4 mg
74
634
111 kcal
31.5 kcal
102
577
462 kj
131 kj
46
727
Figure 1. Nutritional profile of raw rowal with 26 nutrient values.

Foods Available Online

We made a search on Amazon for "Rowal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Rowal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup114.0 g4.0 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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