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Nutritional Profile of Banana Whip - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Banana Whip.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for four nutrients.
These are
- Selenium, Se (Minerals)
- Protein (Protein)
- Sodium, Na (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Banana Whip
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Banana Whip
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Banana Whip
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Banana Whip
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Banana Whip
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.3 g | 8.6 g | 91 | 814 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 68 | 239 |
| Sugars (Total incl. NLEA) | 23 g | 6.5 g | 81 | 479 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 136 | 2820 |
| Fatty Acids, total polyunsaturated | 49 mg | 13.9 mg | 137 | 2466 |
| Fatty Acids, total saturated | 76 mg | 21.5 mg | 75 | 2731 |
| Total Lipid (Fat) | 300 mg | 85 mg | 94 | 1729 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 27 | 530 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
| Palmitic Acid (16:0) | 68 mg | 19.3 mg | 63 | 2208 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 67 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 mg | 4.3 mg | 135 | 2797 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 41 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 31 mg | 8.8 mg | 126 | 2363 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 85 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 4 | 1127 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 35 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 37 | 382 |
| Niacin | 434 µg | 123 µg | 120 | 2102 |
| Riboflavin | 210 µg | 59.5 µg | 11 | 601 |
| Thiamin | 19 µg | 5.4 µg | 85 | 865 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 8 | 727 |
| Vitamin B6 | 233 µg | 66.1 µg | 31 | 748 |
| Vitamin C | 6.8 mg | 1.9 mg | 151 | 555 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 14 µg | 4 µg | 33 | 450 |
| alpha-Tocopherol | 80 µg | 22.7 µg | 94 | 636 |
| beta-Carotene | 15 µg | 4.3 µg | 147 | 1151 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 98 | 1021 |
| Phylloquinone | 0.3 µg | 0.1 µg | 97 | 922 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 63 | 552 |
| Copper, Cu | 57 µg | 16.2 µg | 127 | 792 |
| Iron, Fe | 210 µg | 59.5 µg | 112 | 909 |
| Magnesium, Mg | 22 mg | 6.2 mg | 38 | 328 |
| Phosphorus, P | 21 mg | 6 mg | 60 | 653 |
| Potassium, K | 281 mg | 79.7 mg | 74 | 617 |
| Selenium, Se | 8.4 µg | 2.4 µg | 2 | 609 |
| Sodium, Na | 185 mg | 52.4 mg | 8 | 964 |
| Zinc, Zn | 120 µg | 34 µg | 55 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.1 mg | 2 mg | 55 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.4 g | 18 g | 255 | 1249 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 83 | 552 |
Foods Available Online
We searched Amazon for "Banana Whip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Banana Whip
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 130.0 g | 4.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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