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Nutritional Profile of Banana Flakes (Dehydrated)

We got 44 nutritional values in our nutrition profile for Banana Flakes (Dehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Banana Flakes (Dehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Flakes (Dehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Flakes (Dehydrated)

88.3%
1.8%
3.9%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Flakes (Dehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Flakes (Dehydrated)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
88.3 g
25 g
5
67
Fiber, total dietary
9.9 g
2.8 g
7
148
Sugars (Total incl. NLEA)
47.3 g
13.4 g
37
196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
153 mg
43.4 mg
58
2691
Fatty Acids, total polyunsaturated
337 mg
95.5 mg
39
2178
Fatty Acids, total saturated
698 mg
197.9 mg
34
2151
Total Lipid (Fat)
1.8 g
513.1 mg
39
1567
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
24
527
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Lauric Acid (12:0)
6 mg
1.7 mg
19
704
Myristic Acid (14:0)
13 mg
3.7 mg
24
1137
Palmitic Acid (16:0)
473 mg
134.1 mg
34
1808
Stearic Acid (18:0)
23 mg
6.5 mg
50
1668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
102 mg
28.9 mg
64
2710
Palmitoleic Acid (16:1)
45 mg
12.8 mg
22
938
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
211 mg
59.8 mg
42
2183
Linolenic Acid (18:3)
126 mg
35.7 mg
27
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
10
1230
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
2.8 mg
793.8 µg
8
1123
Riboflavin
240 µg
68 µg
7
571
Thiamin
180 µg
51 µg
4
704
Vitamin B6
440 µg
124.7 µg
7
541
Vitamin C
7 mg
2 mg
150
553
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
96 µg
27.2 µg
12
376
alpha-Tocopherol
390 µg
110.6 µg
64
604
beta-Carotene
101 µg
28.6 µg
92
1065
Lutein + Zeaxanthin
84 µg
23.8 µg
40
950
Phylloquinone
2 µg
0.6 µg
80
905
Vitamin A, RAE
12 µg
3.4 µg
74
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
46
525
Copper, Cu
391 µg
110.8 µg
10
467
Iron, Fe
1.2 mg
326 µg
42
806
Magnesium, Mg
108 mg
30.6 mg
2
212
Phosphorus, P
74 mg
21 mg
18
596
Potassium, K
1.5 g
422.7 mg
3
81
Selenium, Se
3.9 µg
1.1 µg
4
654
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
610 µg
172.9 µg
13
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.6 mg
5.6 mg
8
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
333
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
346 kcal
98.1 kcal
7
342
Figure 2. Nutritional profile of banana flakes (dehydrated) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Banana Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Banana Flakes (Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup100.0 g3.5 oz
Figure 3. Common serving sizes of banana flakes (dehydrated)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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