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Nutritional Profile of Banana Flakes (Dehydrated)
We got 44 nutritional values in our nutrition profile for Banana Flakes (Dehydrated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Selenium, Se (Minerals)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
- Phosphorus, P (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Banana Flakes (Dehydrated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Banana Flakes (Dehydrated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Banana Flakes (Dehydrated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Banana Flakes (Dehydrated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Banana Flakes (Dehydrated)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 88.3 g | 25 g | 5 | 67 |
| Fiber, total dietary | 9.9 g | 2.8 g | 7 | 148 |
| Sugars (Total incl. NLEA) | 47.3 g | 13.4 g | 37 | 196 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 153 mg | 43.4 mg | 58 | 2691 |
| Fatty Acids, total polyunsaturated | 337 mg | 95.5 mg | 39 | 2178 |
| Fatty Acids, total saturated | 698 mg | 197.9 mg | 34 | 2151 |
| Total Lipid (Fat) | 1.8 g | 513.1 mg | 39 | 1567 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 24 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 21 | 403 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 19 | 704 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 24 | 1137 |
| Palmitic Acid (16:0) | 473 mg | 134.1 mg | 34 | 1808 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 50 | 1668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 102 mg | 28.9 mg | 64 | 2710 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 22 | 938 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 211 mg | 59.8 mg | 42 | 2183 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 27 | 830 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 10 | 1230 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 2.8 mg | 793.8 µg | 8 | 1123 |
| Riboflavin | 240 µg | 68 µg | 7 | 571 |
| Thiamin | 180 µg | 51 µg | 4 | 704 |
| Vitamin B6 | 440 µg | 124.7 µg | 7 | 541 |
| Vitamin C | 7 mg | 2 mg | 150 | 553 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 96 µg | 27.2 µg | 12 | 376 |
| alpha-Tocopherol | 390 µg | 110.6 µg | 64 | 604 |
| beta-Carotene | 101 µg | 28.6 µg | 92 | 1065 |
| Lutein + Zeaxanthin | 84 µg | 23.8 µg | 40 | 950 |
| Phylloquinone | 2 µg | 0.6 µg | 80 | 905 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 74 | 701 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 46 | 525 |
| Copper, Cu | 391 µg | 110.8 µg | 10 | 467 |
| Iron, Fe | 1.2 mg | 326 µg | 42 | 806 |
| Magnesium, Mg | 108 mg | 30.6 mg | 2 | 212 |
| Phosphorus, P | 74 mg | 21 mg | 18 | 596 |
| Potassium, K | 1.5 g | 422.7 mg | 3 | 81 |
| Selenium, Se | 3.9 µg | 1.1 µg | 4 | 654 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 610 µg | 172.9 µg | 13 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.6 mg | 5.6 mg | 8 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 333 | 2539 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 7 | 342 |
Foods Available Online
We searched Amazon for "Organic Banana Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Banana Flakes (Dehydrated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 100.0 g | 3.5 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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