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Nutritional Profile of Raw Tamarind - Care Omnia Nutrition

We got 37 nutritional values in our nutrition profile for Raw Tamarind.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Tamarind

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Tamarind

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Tamarind

62.5%
0.6%
2.8%
31.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Tamarind

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Tamarind

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.5 g
17.7 g
46
370
Fiber, total dietary
5.1 g
1.4 g
30
197
Sugars (Total incl. NLEA)
38.8 g
11 g
46
271
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
181 mg
51.3 mg
49
2665
Fatty Acids, total polyunsaturated
59 mg
16.7 mg
128
2456
Fatty Acids, total saturated
272 mg
77.1 mg
38
2538
Total Lipid (Fat)
600 mg
170.1 mg
69
1691
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
30
1143
Palmitic Acid (16:0)
168 mg
47.6 mg
39
2109
Stearic Acid (18:0)
60 mg
17 mg
36
1631
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
181 mg
51.3 mg
48
2635
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
59 mg
16.7 mg
102
2335
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
793.8 mg
21
1339
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
1.9 mg
550 µg
15
1286
Riboflavin
152 µg
43.1 µg
20
659
Thiamin
428 µg
121.3 µg
1
458
Vitamin B6
66 µg
18.7 µg
104
915
Vitamin C
3.5 mg
992.2 µg
176
588
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
18 µg
5.1 µg
144
1148
Phylloquinone
2.8 µg
0.8 µg
72
897
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
11
471
Copper, Cu
86 µg
24.4 µg
101
763
Iron, Fe
2.8 mg
793.8 µg
10
641
Magnesium, Mg
92 mg
26.1 mg
4
229
Phosphorus, P
113 mg
32 mg
8
551
Potassium, K
628 mg
178 mg
25
293
Selenium, Se
1.3 µg
0.4 µg
16
684
Sodium, Na
28 mg
7.9 mg
39
1123
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.6 mg
2.4 mg
46
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.4 g
8.9 g
295
1937
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
239 kcal
67.8 kcal
50
449
Figure 2. Nutritional profile of raw tamarind with 37 nutrient values.

Foods Available Online

We searched Amazon for "Tamarind" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Tamarind

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tamarind2.0 g0.1 oz
Figure 3. Common serving sizes of raw tamarind

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Tamarind NectarNo of
Nutrients
37
Tamarind PulpNo of
Nutrients
("Pulpitas", Sweetened)
37
TamarindsNo of
Nutrients
44
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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