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Nutritional Profile of Canned Tamarind Nectar - Care Omnia Nutrition

We got 37 nutritional values in our nutrition profile for Canned Tamarind Nectar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Tamarind Nectar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tamarind Nectar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tamarind Nectar

14.7%
0.1%
0.1%
85%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tamarind Nectar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tamarind Nectar

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.7 g
4.2 g
238
1355
Fiber, total dietary
500 mg
141.7 mg
80
254
Fructose
6.1 g
1.7 g
37
74
Glucose
5.9 g
1.7 g
32
75
Maltose
570 mg
161.6 mg
11
157
Sucrose
130 mg
36.9 mg
74
437
Sugars (Total incl. NLEA)
12.7 g
3.6 g
183
714
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
120 mg
34 mg
115
1759
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
7
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
90 mg
25.5 mg
177
1622
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
70 µg
19.8 µg
269
2459
Pantothenic Acid
37 µg
10.5 µg
127
1148
Riboflavin
3 µg
0.9 µg
116
808
Thiamin
3 µg
0.9 µg
101
881
Vitamin B6
7 µg
2 µg
158
974
Vitamin C
7.1 mg
2 mg
149
552
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
alpha-Tocotrienol
10 µg
2.8 µg
8
90
gamma-Tocopherol
20 µg
5.7 µg
22
434
Phylloquinone
0.1 µg
0.03 µg
99
924
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
14 µg
4 µg
168
835
Iron, Fe
750 µg
212.6 µg
65
847
Magnesium, Mg
4 mg
1.1 mg
66
402
Manganese, Mn
20 µg
5.7 µg
147
1010
Phosphorus, P
2 mg
567 µg
84
684
Potassium, K
27 mg
7.7 mg
242
876
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
20 µg
5.7 µg
67
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.3 mg
368.5 µg
108
1143
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85 g
24.1 g
91
486
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
90 mg
25.5 mg
106
675
Kcal (Energy)
57 kcal
16.2 kcal
146
632
KJ (Energy)
240 kj
68 kj
115
927
Figure 2. Nutritional profile of canned tamarind nectar with 37 nutrient values.

Foods Available Online

We searched Amazon for "Tamarind Nectar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tamarind Nectar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup251.0 g8.9 oz
Figure 3. Common serving sizes of canned tamarind nectar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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