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Nutritional Profile of Dried Fresh Jujube (Chinese)

We got 22 nutritional values in our nutrition profile for Dried Fresh Jujube (Chinese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Fresh Jujube (Chinese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Fresh Jujube (Chinese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Fresh Jujube (Chinese)

72.5%
0.5%
4.7%
20.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Fresh Jujube (Chinese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Fresh Jujube (Chinese)

In food category: Fruits and Berries

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.5 g
20.6 g
29
254
Fiber, total dietary
6 g
1.7 g
24
188
Fructose
20.6 g
5.8 g
6
10
Glucose
18.3 g
5.2 g
11
15
Sucrose
8.6 g
2.4 g
9
103
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
500 mg
141.7 mg
76
1701
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
7
1147
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
53 µg
15 µg
68
758
Thiamin
47 µg
13.3 µg
58
837
Vitamin C
218 mg
61.8 mg
3
17
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
17
484
Copper, Cu
233 µg
66.1 µg
26
616
Iron, Fe
5.1 mg
1.4 mg
6
424
Manganese, Mn
31.1 mg
8.8 mg
1
6
Phosphorus, P
68 mg
19.3 mg
22
604
Potassium, K
217 mg
61.5 mg
99
681
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
390 µg
110.6 µg
28
887
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.2 g
5.7 g
314
2065
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
589.7 mg
11
452
Kcal (Energy)
281 kcal
79.7 kcal
32
407
KJ (Energy)
1,180 kj
334.5 kj
14
188
Figure 2. Nutritional profile of dried fresh jujube (chinese) with 22 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Jujube" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

JujubeNo of
Nutrients
23
Figure 3. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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