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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dried Fresh Jujube (Chinese)

We got 22 nutritional values in our nutrition profile for Dried Fresh Jujube (Chinese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

  • Manganese, Mn (Minerals)
  • Vitamin C (Water-soluble Vitamins)
  • Fructose (Carbohydrates)
  • Iron, Fe (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Ash (Other)
  • Glucose (Carbohydrates)
  • KJ (Energy) (Other)
  • Calcium, Ca (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Dried Fresh Jujube (Chinese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Fresh Jujube (Chinese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Fresh Jujube (Chinese)

72.5%
0.5%
4.7%
20.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dried Fresh Jujube (Chinese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Fresh Jujube (Chinese)

In food category: Fruits and Berries

Nutrients (22)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
20.6 g
5.8 g
6
10
18.3 g
5.2 g
11
15
8.6 g
2.4 g
9
103
Fatty Acids (1)
500 mg
141.7 mg
76
1701
Protein (1)
4.7 g
1.3 g
7
1147
Water-soluble Vitamins (3)
53 µg
15 µg
68
758
47 µg
13.3 µg
58
837
218 mg
61.8 mg
3
17
Minerals (8)
63 mg
17.9 mg
17
484
233 µg
66.1 µg
26
616
5.1 mg
1.4 mg
6
424
31.1 mg
8.8 mg
1
6
68 mg
19.3 mg
22
604
217 mg
61.5 mg
99
681
5 mg
1.4 mg
60
1151
390 µg
110.6 µg
28
887
Water (1)
20.2 g
5.7 g
314
2065
Other (3)
2.1 g
589.7 mg
11
452
281 kcal
79.7 kcal
32
407
1,180 kj
334.5 kj
14
188
Figure 1. Nutritional profile of dried fresh jujube (chinese) with 22 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Dried Jujube" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Jujube (1)
List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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