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Nutritional Profile of Raw Jujube - Care Omnia Nutrition
We got 23 nutritional values in our nutrition profile for Raw Jujube.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Calcium, Ca (Minerals)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Jujube
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Jujube
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Jujube
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Jujube
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Jujube
In food category: Fruits and Berries
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 167 | 1108 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 105 | 1746 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 340.2 mg | 76 | 1499 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 900 µg | 255.1 µg | 49 | 1665 |
| Riboflavin | 40 µg | 11.3 µg | 80 | 771 |
| Thiamin | 20 µg | 5.7 µg | 84 | 864 |
| Vitamin B6 | 81 µg | 23 µg | 92 | 900 |
| Vitamin C | 69 mg | 19.6 mg | 18 | 125 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 40 IU | 11.3 IU | 149 | 998 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 47 | 526 |
| Copper, Cu | 73 µg | 20.7 µg | 113 | 776 |
| Iron, Fe | 480 µg | 136.1 µg | 85 | 878 |
| Magnesium, Mg | 10 mg | 2.8 mg | 53 | 375 |
| Manganese, Mn | 84 µg | 23.8 µg | 97 | 946 |
| Phosphorus, P | 23 mg | 6.5 mg | 58 | 651 |
| Potassium, K | 250 mg | 70.9 mg | 86 | 648 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 50 µg | 14.2 µg | 62 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.9 g | 22.1 g | 167 | 761 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 510 mg | 144.6 mg | 63 | 620 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 125 | 610 |
| KJ (Energy) | 331 kj | 93.8 kj | 75 | 848 |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Jujube | No of Nutrients |
(Chinese) | 22 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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