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Nutritional Profile of Raw Guava - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Guava.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Guava

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Guava

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Guava

14.3%
1%
2.6%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Guava

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Guava

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
243
1374
Fiber, total dietary
5.4 g
1.5 g
28
194
Sugars (Total incl. NLEA)
8.9 g
2.5 g
241
848
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
87 mg
24.7 mg
78
2754
Fatty Acids, total polyunsaturated
401 mg
113.7 mg
34
2114
Fatty Acids, total saturated
272 mg
77.1 mg
38
2538
Total Lipid (Fat)
950 mg
269.3 mg
52
1654
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
19 mg
5.4 mg
23
1131
Palmitic Acid (16:0)
228 mg
64.6 mg
36
2049
Stearic Acid (18:0)
25 mg
7.1 mg
48
1666
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
82 mg
23.2 mg
74
2730
Palmitoleic Acid (16:1)
5 mg
1.4 mg
43
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
288 mg
81.6 mg
37
2106
Linolenic Acid (18:3)
112 mg
31.8 mg
32
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
722.9 mg
22
1364
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
7
406
Folate, food
49 µg
13.9 µg
7
240
Folate, total
49 µg
13.9 µg
7
335
Niacin
1.1 mg
306.2 µg
39
1531
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
67 µg
19 µg
42
817
Vitamin B6
110 µg
31.2 µg
77
871
Vitamin C
228 mg
64.6 mg
2
16
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
41
570
beta-Carotene
374 µg
106 µg
38
815
Lycopene
5.2 mg
1.5 mg
1
81
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, RAE
31 µg
8.8 µg
57
681
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
50
531
Copper, Cu
230 µg
65.2 µg
27
619
Iron, Fe
260 µg
73.7 µg
107
903
Magnesium, Mg
22 mg
6.2 mg
38
328
Phosphorus, P
40 mg
11.3 mg
41
633
Potassium, K
417 mg
118.2 mg
46
481
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
230 µg
65.2 µg
44
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
140
655
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
68 kcal
19.3 kcal
136
621
Figure 2. Nutritional profile of raw guava with 40 nutrient values.

Foods Available Online

We searched Amazon for "Guava" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Guava

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice15.0 g0.5 oz
1 Fruit55.0 g1.9 oz
1 Cup165.0 g5.8 oz
Figure 3. Common serving sizes of raw guava

7 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 7

Click on a food to explore all of the nutrients it contains.

Guava NectarNo of
Nutrients
(With Added Ascorbic Acid)
41
(With Sucralose)
45
Guava PasteNo of
Nutrients
39
Guava SauceNo of
Nutrients
61
Guava ShellNo of
Nutrients
(Assume Canned In Heavy Syrup)
40
GuavasNo of
Nutrients
(Common)
62
(Strawberry)
47
Figure 4. Similar fruits and berries 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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