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Nutritional Profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
We got 48 nutritional values in our nutrition profile for Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.6 g | 22.3 g | 18 | 182 |
| Fiber, total dietary | 4.8 g | 1.4 g | 33 | 200 |
| Sugars (Total incl. NLEA) | 66.3 g | 18.8 g | 15 | 81 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 153 mg | 43.4 mg | 58 | 2691 |
| Fatty Acids, total polyunsaturated | 111 mg | 31.5 mg | 90 | 2404 |
| Fatty Acids, total saturated | 104 mg | 29.5 mg | 64 | 2703 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 68 | 1687 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 16 | 454 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 25 | 528 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 18 | 400 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 31 | 1144 |
| Palmitic Acid (16:0) | 62 mg | 17.6 mg | 64 | 2214 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 57 | 1677 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Oleic Acid (18:1) | 126 mg | 35.7 mg | 60 | 2686 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 28 | 959 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 27 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 81 mg | 23 mg | 88 | 2313 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 74 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 646.4 mg | 28 | 1391 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 35 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 37 | 382 |
| Niacin | 1 mg | 286.3 µg | 42 | 1565 |
| Riboflavin | 87 µg | 24.7 µg | 44 | 724 |
| Thiamin | 65 µg | 18.4 µg | 44 | 819 |
| Vitamin B6 | 146 µg | 41.4 µg | 63 | 835 |
| Vitamin C | 5.5 mg | 1.6 mg | 160 | 568 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 44 | 463 |
| alpha-Tocopherol | 1.5 mg | 430.9 µg | 13 | 491 |
| beta-Carotene | 303 µg | 85.9 µg | 47 | 872 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 78 | 182 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 67 | 987 |
| Phylloquinone | 5.7 µg | 1.6 µg | 50 | 866 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 62 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 31 | 508 |
| Copper, Cu | 219 µg | 62.1 µg | 32 | 630 |
| Iron, Fe | 1.3 mg | 368.5 µg | 35 | 791 |
| Magnesium, Mg | 24 mg | 6.8 mg | 36 | 323 |
| Phosphorus, P | 64 mg | 18.1 mg | 25 | 608 |
| Potassium, K | 531 mg | 150.5 mg | 30 | 370 |
| Selenium, Se | 0.9 µg | 0.3 µg | 20 | 689 |
| Sodium, Na | 32 mg | 9.1 mg | 36 | 1119 |
| Zinc, Zn | 280 µg | 79.4 µg | 39 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.8 mg | 3.3 mg | 28 | 1038 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.2 g | 4.9 g | 318 | 2094 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 23 | 390 |
Foods Available Online
We searched Amazon for "Fruit Mixture" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 160.0 g | 5.6 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fruit Mixture | No of Nutrients |
| 43 |
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