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Nutritional Profile of Raw Mulberries - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Raw Mulberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Mulberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mulberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mulberries

9.8%
0.4%
1.4%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mulberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mulberries

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
298
1570
Fiber, total dietary
1.7 g
481.9 mg
68
239
Sugars (Total incl. NLEA)
8.1 g
2.3 g
259
911
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41 mg
11.6 mg
116
2800
Fatty Acids, total polyunsaturated
207 mg
58.7 mg
55
2308
Fatty Acids, total saturated
27 mg
7.7 mg
116
2780
Total Lipid (Fat)
390 mg
110.6 mg
86
1714
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
112
2270
Stearic Acid (18:0)
20 mg
5.7 mg
52
1671
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
41 mg
11.6 mg
111
2771
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
206 mg
58.4 mg
43
2188
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
408.2 mg
60
1475
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
620 µg
175.8 µg
84
1924
Riboflavin
101 µg
28.6 µg
39
710
Thiamin
29 µg
8.2 µg
75
855
Vitamin B6
50 µg
14.2 µg
118
931
Vitamin C
36.4 mg
10.3 mg
52
280
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
34
452
alpha-Tocopherol
870 µg
246.6 µg
31
556
beta-Carotene
9 µg
2.6 µg
153
1157
Lutein + Zeaxanthin
136 µg
38.6 µg
23
898
Phylloquinone
7.8 µg
2.2 µg
40
844
Vitamin A, IU
25 IU
7.1 IU
160
1013
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
31
508
Copper, Cu
60 µg
17 µg
125
789
Iron, Fe
1.9 mg
524.5 µg
23
736
Magnesium, Mg
18 mg
5.1 mg
42
342
Phosphorus, P
38 mg
10.8 mg
43
635
Potassium, K
194 mg
55 mg
114
704
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
10 mg
2.8 mg
55
1141
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
27
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
53
352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
52
598
Kcal (Energy)
43 kcal
12.2 kcal
160
646
KJ (Energy)
180 kj
51 kj
145
982
Figure 2. Nutritional profile of raw mulberries with 42 nutrient values.

Foods Available Online

We searched Amazon for "Mulberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Mulberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit15.0 g0.5 oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of raw mulberries

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

MulberriesNo of
Nutrients
39
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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