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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Protein - Care Omnia Nutrition

Below we list 100 Desserts with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(El Salvadorian Style)
9.4 g
2.7 g
3
(Cheese-Filled)
9.1 g
2.6 g
4
8.8 g
2.5 g
5
8.7 g
2.5 g
6
8.3 g
2.3 g
7
(Made With Evaporated Milk)
8.2 g
2.3 g
8
(Flan De Coco, Puerto Rican Style)
8.2 g
2.3 g
9
Three foods with same rank.
8 g
2.3 g
(Flavors Other Than Chocolate, Lowfat Milk)
(Lowfat Milk, Unspecified Flavor)
11
(With Chocolate Chips)
7.7 g
2.2 g
12
(Capirotada, Lower Fat)
7.5 g
2.1 g
13
(Made From Frozen)
7.4 g
2.1 g
14
(With Nuts, Bar Or Stick)
7.1 g
2 g
15
(Made From Frozen)
7.1 g
2 g
16
(Ponque, Puerto Rican Style)
7 g
2 g
17
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
6.9 g
1.9 g
18
(Dulce De Leche, Puerto Rican Style)
6.8 g
1.9 g
19
(Budin Diplomatico, Puerto Rican Style)
6.8 g
1.9 g
20
(Not Chocolate)
6.7 g
1.9 g

Figure 1. Desserts with protein rank 1 to 20


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Desserts Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Without Icing Or Filling)
6.5 g
1.9 g
23
Two foods with same rank.
6.4 g
1.8 g
(Bar Or Stick, With Low-Calorie Sweetener)
(Dessert Type, Ice Cream-Filled)
24
(Chocolate)
6.4 g
1.8 g
25
(Made With Rice Flour And/Or Dried Beans)
6.4 g
1.8 g
26
6.4 g
1.8 g
27
(Chocolate Ice Cream)
6.3 g
1.8 g
28
6.2 g
1.8 g
29
6.2 g
1.7 g
30
(With Nuts, Chocolate Ice Cream)
6.1 g
1.7 g
32
(Without Icing Or Filling)
6.1 g
1.7 g
33
(Chocolate Wafer)
6.1 g
1.7 g
35
(With Low-Calorie Sweetener, Made From Lowfat Milk)
6 g
1.7 g
36
(Flavors Other Than Chocolate)
5.9 g
1.7 g
37
5.9 g
1.7 g
39
(Individual Size Or Tart)
5.7 g
1.6 g
40
(Made With Light, No Sugar Added Ice Cream)
5.7 g
1.6 g

Figure 2. Desserts with protein rank 21 to 40


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Desserts Ranked 41 - 60 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Flan De Pina, Puerto Rican Style)
5.7 g
1.6 g
42
5.6 g
1.6 g
43
Two foods with same rank.
5.6 g
1.6 g
44
(Fruit-Filled)
5.6 g
1.6 g
45
5.6 g
1.6 g
47
Five foods with same rank.
5.5 g
1.6 g
(Commercially Prepared)
(Prepared From Mix, No-Bake Type)
(Made From Lowfat Milk)
48
5.5 g
1.6 g
49
(Individual Size Or Tart)
5.5 g
1.5 g
50
Two foods with same rank.
5.4 g
1.5 g
(Flavors Other Than Chocolate, Lowfat Milk)
(Chocolate)
51
Two foods with same rank.
5.4 g
1.5 g
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
(Vanilla, Prepackaged)
52
Three foods with same rank.
5.4 g
1.5 g
(Chocolate, Lowfat Milk)
(Reduced Fat, Cholesterol Free)
(Without Icing Or Filling)
53
Two foods with same rank.
5.4 g
1.5 g
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
54
(No Sugar Added, Unspecified Flavor)
5.4 g
1.5 g
55
Two foods with same rank.
5.4 g
1.5 g
(Chocolate, Prepackaged)
(With Chocolate, Made From Frozen)
56
(Flavors Other Than Chocolate, No Sugar Added)
5.3 g
1.5 g
57
(Chocolate, Prepackaged)
5.3 g
1.5 g
58
Two foods with same rank.
5.3 g
1.5 g
(Without Icing Or Filling)
59
(Individual Size Or Tart)
5.3 g
1.5 g
60
(Without Icing Or Filling)
5.3 g
1.5 g

Figure 3. Desserts with protein rank 41 to 60


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Desserts Ranked 61 - 76 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
5.3 g
1.5 g
62
(Not Cream Or Meringue, Individual Size Or Tart)
5.3 g
1.5 g
63
5.2 g
1.5 g
64
Two foods with same rank.
5.2 g
1.5 g
(Flavors Other Than Chocolate, With Nuts)
65
Two foods with same rank.
5.2 g
1.5 g
(Soft Serve, Chocolate, Waffle Cone)
66
Two foods with same rank.
5.2 g
1.5 g
(Flavors Other Than Chocolate)
(Not Further Specified)
67
Two foods with same rank.
5.1 g
1.5 g
(Soft Serve, Chocolate)
68
5.1 g
1.4 g
69
(Graham Cracker)
5.1 g
1.4 g
70
(Chocolate, Light Ice Cream)
5.1 g
1.4 g
71
(Without Icing Or Filling)
5.1 g
1.4 g
72
Three foods with same rank.
5.1 g
1.4 g
(Not Cream Or Meringue)
73
(Maicena, Natilla, Puerto Rican Style)
5.1 g
1.4 g
74
(Chocolate, No Sugar Added)
5 g
1.4 g
75
Three foods with same rank.
5 g
1.4 g
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
76
Two foods with same rank.
5 g
1.4 g
(With Fruit, Made From Frozen)

Figure 4. Desserts with protein rank 61 to 76


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Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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