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Nutritional Profile of Chiffon Pie (Not Chocolate)

We got 52 nutritional values in our nutrition profile for Chiffon Pie (Not Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chiffon Pie (Not Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chiffon Pie (Not Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chiffon Pie (Not Chocolate)

40.1%
11.8%
6.7%
40.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chiffon Pie (Not Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chiffon Pie (Not Chocolate)

3.2%
4.7%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chiffon Pie (Not Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chiffon Pie (Not Chocolate)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.1 g
11.4 g
98
642
Fiber, total dietary
500 mg
141.7 mg
39
254
Sugars (Total incl. NLEA)
26.7 g
7.6 g
77
417
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
110
1010
Fatty Acids, total polyunsaturated
3.1 g
870.3 mg
90
887
Fatty Acids, total saturated
3.2 g
895.8 mg
184
1180
Total Lipid (Fat)
11.8 g
3.3 g
116
689
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
4 mg
1.1 mg
179
528
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Myristic Acid (14:0)
25 mg
7.1 mg
222
1125
Palmitic Acid (16:0)
1.8 g
513.1 mg
129
1039
Stearic Acid (18:0)
1.2 g
348.7 mg
101
634
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
116
973
Palmitoleic Acid (16:1)
68 mg
19.3 mg
105
915
Paullinic Acid (20:1)
16 mg
4.5 mg
44
458
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
5
403
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
6
232
Linoleic Acid (18:2 n-6)
2.8 g
791 mg
91
843
Linolenic Acid (18:3)
179 mg
50.7 mg
109
777
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
20
954
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
47 µg
13.3 µg
40
408
Folate, food
17 µg
4.8 µg
13
272
Folate, total
34 µg
9.6 µg
29
352
Folic Acid
18 µg
5.1 µg
32
247
Niacin
907 µg
257.1 µg
113
1658
Riboflavin
225 µg
63.8 µg
56
586
Thiamin
118 µg
33.5 µg
78
766
Vitamin B12
0.2 µg
0.1 µg
37
707
Vitamin B6
65 µg
18.4 µg
52
916
Vitamin C
4.2 mg
1.2 mg
48
581
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
890 µg
252.3 µg
80
554
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
170 µg
48.2 µg
17
864
Phylloquinone
4.6 µg
1.3 µg
86
878
Retinol
53 µg
15 µg
79
427
Vitamin A, RAE
53 µg
15 µg
87
658
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
10
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
136
524
Copper, Cu
73 µg
20.7 µg
105
776
Iron, Fe
1.4 mg
391.2 µg
70
783
Magnesium, Mg
9 mg
2.6 mg
45
381
Phosphorus, P
84 mg
23.8 mg
100
585
Potassium, K
75 mg
21.3 mg
166
825
Selenium, Se
16.2 µg
4.6 µg
9
529
Sodium, Na
203 mg
57.5 mg
118
946
Zinc, Zn
550 µg
155.9 µg
51
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
122 mg
34.6 mg
9
259
Choline
79.9 mg
22.7 mg
10
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.5 g
11.5 g
251
1813
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
290 kcal
82.2 kcal
84
398
Figure 3. Nutritional profile of chiffon pie (not chocolate) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chiffon Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chiffon Pie (Not Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch12.4 g0.4 oz
1 Piece (1/8 Of 9" Dia)99.0 g3.5 oz
1 Pie (9" Dia)792.0 g27.9 oz
Figure 4. Common serving sizes of chiffon pie (not chocolate)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Chiffon PieNo of
Nutrients
(Chocolate)
54
Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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