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Nutritional Profile of Chiffon Pie (Chocolate) - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Chiffon Pie (Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caffeine (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Zinc, Zn (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chiffon Pie (Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chiffon Pie (Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chiffon Pie (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chiffon Pie (Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chiffon Pie (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chiffon Pie (Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chiffon Pie (Chocolate)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.3 g | 11.7 g | 85 | 622 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 30 | 244 |
| Sugars (Total incl. NLEA) | 24 g | 6.8 g | 101 | 460 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 66 | 815 |
| Fatty Acids, total polyunsaturated | 3.4 g | 952.5 mg | 80 | 824 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 108 | 872 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 81 | 570 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 181 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 142 | 403 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 222 | 1125 |
| Palmitic Acid (16:0) | 2.5 g | 703.1 mg | 80 | 865 |
| Stearic Acid (18:0) | 2.2 g | 632.2 mg | 25 | 414 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 72 | 774 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 113 | 924 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 44 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 9 | 246 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 870.3 mg | 79 | 785 |
| Linolenic Acid (18:3) | 212 mg | 60.1 mg | 93 | 744 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 24 | 981 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 43 | 412 |
| Folate, food | 14 µg | 4 µg | 16 | 275 |
| Folate, total | 31 µg | 8.8 µg | 32 | 356 |
| Folic Acid | 17 µg | 4.8 µg | 33 | 248 |
| Niacin | 936 µg | 265.4 µg | 108 | 1629 |
| Riboflavin | 194 µg | 55 µg | 83 | 617 |
| Thiamin | 118 µg | 33.5 µg | 78 | 766 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 712 |
| Vitamin B6 | 49 µg | 13.9 µg | 68 | 932 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 960 µg | 272.2 µg | 73 | 547 |
| beta-Carotene | 11 µg | 3.1 µg | 82 | 1155 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 133 µg | 37.7 µg | 23 | 901 |
| Phylloquinone | 6.6 µg | 1.9 µg | 71 | 857 |
| Retinol | 54 µg | 15.3 µg | 78 | 426 |
| Vitamin A, RAE | 55 µg | 15.6 µg | 85 | 656 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 11 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 135 | 523 |
| Copper, Cu | 241 µg | 68.3 µg | 17 | 608 |
| Iron, Fe | 2.2 mg | 615.2 µg | 25 | 704 |
| Magnesium, Mg | 25 mg | 7.1 mg | 29 | 322 |
| Phosphorus, P | 90 mg | 25.5 mg | 94 | 574 |
| Potassium, K | 98 mg | 27.8 mg | 147 | 800 |
| Selenium, Se | 14.2 µg | 4 µg | 16 | 549 |
| Sodium, Na | 202 mg | 57.3 mg | 119 | 947 |
| Zinc, Zn | 970 µg | 275 µg | 15 | 816 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 9 | 70 |
| Cholesterol | 95 mg | 26.9 mg | 15 | 286 |
| Choline | 64.4 mg | 18.3 mg | 18 | 517 |
| Theobromine | 70 mg | 19.8 mg | 35 | 130 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.2 g | 10.3 g | 275 | 1877 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 324 kcal | 91.9 kcal | 61 | 364 |
Foods Available Online
We searched Amazon for "Chiffon Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chiffon Pie (Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 12.4 g | 0.4 oz |
| 1 Piece (1/8 Of 9" Dia) | 99.0 g | 3.5 oz |
| 1 Pie (9" Dia) | 792.0 g | 27.9 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chiffon Pie | No of Nutrients |
(Not Chocolate) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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