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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cinnamon Waffle - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Cinnamon Waffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cinnamon Waffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cinnamon Waffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cinnamon Waffle

41.6%
18.6%
8.7%
27.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cinnamon Waffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cinnamon Waffle

4.2%
7%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cinnamon Waffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cinnamon Waffle

In food category: Desserts

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.7 g
765.4 mg
17
223
Fatty Acids (4)
Saturated Fats (8)
90 mg
25.5 mg
104
368
83 mg
23.5 mg
125
449
60 mg
17 mg
101
298
37 mg
10.5 mg
108
367
90 mg
25.5 mg
138
620
269 mg
76.3 mg
155
881
2.5 g
720.1 mg
77
853
926 mg
262.5 mg
146
774
Monounsaturated Fats (3)
6.9 g
1.9 g
47
626
117 mg
33.2 mg
74
866
61 mg
17.3 mg
13
413
Polyunsaturated Fats (5)
Protein (1)
8.7 g
2.5 g
5
749
Water-soluble Vitamins (10)
80 µg
22.7 µg
14
375
10 µg
2.8 µg
20
279
51 µg
14.5 µg
13
333
41 µg
11.6 µg
10
224
1.7 mg
467.8 µg
35
1350
310 µg
87.9 µg
12
501
264 µg
74.8 µg
12
620
0.4 µg
0.1 µg
16
684
175 µg
49.6 µg
8
806
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (8)
2.1 mg
606.7 µg
19
429
14 µg
4 µg
79
1152
2 µg
0.6 µg
22
183
116 µg
32.9 µg
27
918
16.9 µg
4.8 µg
20
753
85 µg
24.1 µg
50
394
86 µg
24.4 µg
60
624
1 µg
0.3 µg
7
149
Minerals (9)
246 mg
69.7 mg
6
301
67 µg
19 µg
110
782
1.8 mg
496.1 µg
44
746
24 mg
6.8 mg
30
323
385 mg
109.1 mg
3
283
207 mg
58.7 mg
62
691
12.2 µg
3.5 µg
27
569
600 mg
170.1 mg
3
549
860 µg
243.8 µg
24
828
Other Micronutrients (2)
71 mg
20.1 mg
26
310
53.3 mg
15.1 mg
26
624
Water (1)
27.7 g
7.9 g
304
1983
Other (1)
369 kcal
104.6 kcal
38
319
Figure 1. Nutritional profile of cinnamon waffle with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Cinnamon Waffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cinnamon Waffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Small Waffle40.0 g1.4 oz
1 Medium Waffle75.0 g2.6 oz
1 Large Waffle125.0 g4.4 oz
1 Thick / Belgian Waffle135.0 g4.8 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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