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Nutritional Profile of Cinnamon Waffle - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Cinnamon Waffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cinnamon Waffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cinnamon Waffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cinnamon Waffle

41.6%
18.6%
8.7%
27.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cinnamon Waffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cinnamon Waffle

4.2%
7%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cinnamon Waffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cinnamon Waffle

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.6 g
11.8 g
83
619
Fiber, total dietary
2.7 g
765.4 mg
17
223
Sugars (Total incl. NLEA)
8.3 g
2.4 g
273
897
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
42
642
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
15
474
Fatty Acids, total saturated
4.2 g
1.2 g
131
985
Total Lipid (Fat)
18.6 g
5.3 g
47
472
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
104
368
Capric Acid (10:0)
83 mg
23.5 mg
125
449
Caproic Acid (6:0)
60 mg
17 mg
101
298
Caprylic Acid (8:0)
37 mg
10.5 mg
108
367
Lauric Acid (12:0)
90 mg
25.5 mg
138
620
Myristic Acid (14:0)
269 mg
76.3 mg
155
881
Palmitic Acid (16:0)
2.5 g
720.1 mg
77
853
Stearic Acid (18:0)
926 mg
262.5 mg
146
774
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
1.9 g
47
626
Palmitoleic Acid (16:1)
117 mg
33.2 mg
74
866
Paullinic Acid (20:1)
61 mg
17.3 mg
13
413
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
11
412
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
15
261
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
17
473
Linolenic Acid (18:3)
704 mg
199.6 mg
15
316
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
5
749
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
80 µg
22.7 µg
14
375
Folate, food
10 µg
2.8 µg
20
279
Folate, total
51 µg
14.5 µg
13
333
Folic Acid
41 µg
11.6 µg
10
224
Niacin
1.7 mg
467.8 µg
35
1350
Riboflavin
310 µg
87.9 µg
12
501
Thiamin
264 µg
74.8 µg
12
620
Vitamin B12
0.4 µg
0.1 µg
16
684
Vitamin B6
175 µg
49.6 µg
8
806
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
606.7 µg
19
429
beta-Carotene
14 µg
4 µg
79
1152
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
116 µg
32.9 µg
27
918
Phylloquinone
16.9 µg
4.8 µg
20
753
Retinol
85 µg
24.1 µg
50
394
Vitamin A, RAE
86 µg
24.4 µg
60
624
Vitamin D (D2 + D3)
1 µg
0.3 µg
7
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
246 mg
69.7 mg
6
301
Copper, Cu
67 µg
19 µg
110
782
Iron, Fe
1.8 mg
496.1 µg
44
746
Magnesium, Mg
24 mg
6.8 mg
30
323
Phosphorus, P
385 mg
109.1 mg
3
283
Potassium, K
207 mg
58.7 mg
62
691
Selenium, Se
12.2 µg
3.5 µg
27
569
Sodium, Na
600 mg
170.1 mg
3
549
Zinc, Zn
860 µg
243.8 µg
24
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
26
310
Choline
53.3 mg
15.1 mg
26
624
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.7 g
7.9 g
304
1983
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
369 kcal
104.6 kcal
38
319
Figure 3. Nutritional profile of cinnamon waffle with 55 nutrient values.

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Common Serving Sizes Of Cinnamon Waffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Small Waffle40.0 g1.4 oz
1 Medium Waffle75.0 g2.6 oz
1 Large Waffle125.0 g4.4 oz
1 Thick / Belgian Waffle135.0 g4.8 oz
Figure 4. Common serving sizes of cinnamon waffle

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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