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Nutritional Profile of Corn Fritter - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Corn Fritter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Corn Fritter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Fritter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Fritter

40.8%
22.5%
8.3%
26%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Fritter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Fritter

5.8%
9%
6.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Fritter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Fritter

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.8 g
11.6 g
92
631
Fiber, total dietary
2.2 g
623.7 mg
22
230
Sugars (Total incl. NLEA)
3.6 g
1 g
294
1319
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 g
2.6 g
7
414
Fatty Acids, total polyunsaturated
6.3 g
1.8 g
15
474
Fatty Acids, total saturated
5.8 g
1.6 g
88
734
Total Lipid (Fat)
22.5 g
6.4 g
26
400
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
153
449
Capric Acid (10:0)
13 mg
3.7 mg
171
519
Caproic Acid (6:0)
7 mg
2 mg
143
351
Caprylic Acid (8:0)
5 mg
1.4 mg
138
399
Lauric Acid (12:0)
12 mg
3.4 mg
186
698
Myristic Acid (14:0)
77 mg
21.8 mg
199
1073
Palmitic Acid (16:0)
3.1 g
867.5 mg
53
745
Stearic Acid (18:0)
2.4 g
680.4 mg
19
389
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.9 g
2.5 g
7
397
Palmitoleic Acid (16:1)
45 mg
12.8 mg
126
938
Paullinic Acid (20:1)
25 mg
7.1 mg
35
449
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
11
412
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
16
262
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
16
452
Linolenic Acid (18:3)
399 mg
113.1 mg
35
557
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.3 g
6
797
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
99 µg
28.1 µg
6
356
Folate, food
29 µg
8.2 µg
4
260
Folate, total
70 µg
19.8 µg
4
313
Folic Acid
41 µg
11.6 µg
10
224
Niacin
2.7 mg
776.8 µg
8
1132
Riboflavin
329 µg
93.3 µg
9
482
Thiamin
279 µg
79.1 µg
9
605
Vitamin B12
0.2 µg
0.1 µg
41
711
Vitamin B6
71 µg
20.1 µg
46
910
Vitamin C
700 µg
198.4 µg
79
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
22
461
alpha-Tocopherol
1.5 mg
419.6 µg
38
495
beta-Carotene
12 µg
3.4 µg
81
1154
beta-Cryptoxanthin
11 µg
3.1 µg
14
174
Lutein + Zeaxanthin
411 µg
116.5 µg
5
655
Phylloquinone
11 µg
3.1 µg
39
812
Retinol
44 µg
12.5 µg
87
436
Vitamin A, RAE
45 µg
12.8 µg
95
666
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
11
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
43
413
Copper, Cu
90 µg
25.5 µg
90
759
Iron, Fe
2.5 mg
717.2 µg
17
668
Magnesium, Mg
21 mg
6 mg
33
332
Phosphorus, P
156 mg
44.2 mg
35
508
Potassium, K
171 mg
48.5 mg
87
727
Selenium, Se
19.7 µg
5.6 µg
4
494
Sodium, Na
502 mg
142.3 mg
11
647
Zinc, Zn
760 µg
215.5 µg
31
841
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
33
318
Choline
57.8 mg
16.4 mg
23
581
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26 g
7.4 g
308
2003
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
393 kcal
111.4 kcal
27
295
Figure 3. Nutritional profile of corn fritter with 56 nutrient values.

Foods Available Online

We searched Amazon for "Corn Fritter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Fritter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fritter35.0 g1.2 oz
1 Cup107.0 g3.8 oz
Figure 4. Common serving sizes of corn fritter

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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