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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

We got 54 nutritional values in our nutrition profile for Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

40.5%
11.3%
5.4%
41.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

6.1%
3.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

In food category: Desserts

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
400 mg
113.4 mg
40
255
Fatty Acids (4)
Saturated Fats (8)
212 mg
60.1 mg
54
253
259 mg
73.4 mg
44
281
170 mg
48.2 mg
35
190
107 mg
30.3 mg
57
297
302 mg
85.6 mg
58
421
977 mg
277 mg
48
279
2.9 g
830.6 mg
58
774
973 mg
275.8 mg
135
729
Monounsaturated Fats (4)
1 mg
0.3 mg
8
210
3.3 g
921.4 mg
169
1223
208 mg
59 mg
30
775
19 mg
5.4 mg
41
455
Polyunsaturated Fats (5)
Protein (1)
5.4 g
1.5 g
51
1079
Water-soluble Vitamins (9)
4 µg
1.1 µg
81
451
4 µg
1.1 µg
26
285
4 µg
1.1 µg
59
390
205 µg
58.1 µg
230
2325
253 µg
71.7 µg
35
558
39 µg
11.1 µg
143
845
0.2 µg
0.1 µg
37
707
70 µg
19.8 µg
47
911
300 µg
85 µg
83
620
Fat-soluble Vitamins (7)
710 µg
201.3 µg
95
572
12 µg
3.4 µg
81
1154
20 µg
5.7 µg
100
1014
1 µg
0.3 µg
121
915
95 µg
26.9 µg
42
384
96 µg
27.2 µg
53
614
0.1 µg
0.03 µg
16
162
Minerals (9)
148 mg
42 mg
30
397
47 µg
13.3 µg
129
802
220 µg
62.4 µg
168
908
19 mg
5.4 mg
35
337
126 mg
35.7 mg
59
538
185 mg
52.4 mg
78
713
4.2 µg
1.2 µg
94
651
71 mg
20.1 mg
202
1078
500 µg
141.7 µg
56
872
Other Micronutrients (2)
35 mg
9.9 mg
58
346
13.7 mg
3.9 mg
179
1019
Water (1)
41.8 g
11.9 g
240
1793
Other (1)
277 kcal
78.5 kcal
95
411
Figure 1. Nutritional profile of barfi or burfi (indian dessert, made from milk and/or cream and/or ricotta cheese) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Barfi Or Burfi" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch21.0 g0.7 oz
1 Piece45.0 g1.6 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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