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Nutritional Profile of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

We got 49 nutritional values in our nutrition profile for Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

42.9%
2.9%
5.7%
48.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

0.8%
0.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.9 g
12.2 g
73
599
Fiber, total dietary
7.1 g
2 g
3
177
Sugars (Total incl. NLEA)
6.6 g
1.9 g
280
1039
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
942 mg
267.1 mg
282
1977
Fatty Acids, total polyunsaturated
805 mg
228.2 mg
202
1716
Fatty Acids, total saturated
821 mg
232.7 mg
315
2035
Total Lipid (Fat)
2.9 g
810.8 mg
253
1462
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
167
512
Caproic Acid (6:0)
2 mg
0.6 mg
148
356
Caprylic Acid (8:0)
25 mg
7.1 mg
120
379
Lauric Acid (12:0)
148 mg
42 mg
111
562
Myristic Acid (14:0)
59 mg
16.7 mg
204
1091
Palmitic Acid (16:0)
349 mg
98.9 mg
286
1931
Stearic Acid (18:0)
218 mg
61.8 mg
282
1473
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
933 mg
264.5 mg
274
1934
Palmitoleic Acid (16:1)
9 mg
2.6 mg
157
974
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
45
293
Linoleic Acid (18:2 n-6)
750 mg
212.6 mg
187
1650
Linolenic Acid (18:3)
52 mg
14.7 mg
194
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
40
1049
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
66
436
Folate, food
2 µg
0.6 µg
28
287
Folate, total
12 µg
3.4 µg
51
380
Folic Acid
10 µg
2.8 µg
40
255
Niacin
555 µg
157.3 µg
178
1986
Riboflavin
52 µg
14.7 µg
190
759
Thiamin
39 µg
11.1 µg
143
845
Vitamin B12
0.02 µg
0.006 µg
58
728
Vitamin B6
10 µg
2.8 µg
104
971
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
146
630
Lutein + Zeaxanthin
2 µg
0.6 µg
118
1033
Phylloquinone
0.5 µg
0.1 µg
126
920
Retinol
129 µg
36.6 µg
20
350
Vitamin A, RAE
129 µg
36.6 µg
32
581
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
86 mg
24.4 mg
80
459
Copper, Cu
90 µg
25.5 µg
90
759
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
26 mg
7.4 mg
154
648
Potassium, K
41 mg
11.6 mg
187
861
Selenium, Se
1.1 µg
0.3 µg
125
687
Sodium, Na
164 mg
46.5 mg
141
985
Zinc, Zn
210 µg
59.5 µg
85
907
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
21 mg
6 mg
72
360
Choline
2.8 mg
793.8 µg
249
1128
Theobromine
43 mg
12.2 mg
54
157
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.1 g
13.6 g
195
1664
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
156
488
Figure 3. Nutritional profile of ice cream sandwich (made with light, no sugar added ice cream) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Skinny Cow Sandwich61.0 g2.2 oz
1 Slim-A-Bear Sandwich64.0 g2.3 oz
1 Sandwich65.0 g2.3 oz
1 Turkey Hill Sandwich70.0 g2.5 oz
Figure 4. Common serving sizes of ice cream sandwich (made with light, no sugar added ice cream)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

Ice Cream SandwichNo of
Nutrients
57
54
(Flavors Other Than Chocolate, Made With Light Ice Cream)
57
(Made With Light Chocolate Ice Cream)
55
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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