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Nutritional Profile of Ice Cream Sandwich (Chocolate)

We got 54 nutritional values in our nutrition profile for Ice Cream Sandwich (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ice Cream Sandwich (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ice Cream Sandwich (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ice Cream Sandwich (Chocolate)

39.3%
11.8%
4.5%
42.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ice Cream Sandwich (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ice Cream Sandwich (Chocolate)

6.2%
3.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ice Cream Sandwich (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ice Cream Sandwich (Chocolate)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.3 g
11.1 g
107
654
Fiber, total dietary
1.8 g
510.3 mg
26
237
Sugars (Total incl. NLEA)
28.4 g
8.1 g
67
395
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
148
1202
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
171
1335
Fatty Acids, total saturated
6.2 g
1.7 g
79
684
Total Lipid (Fat)
11.8 g
3.3 g
116
689
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
255 mg
72.3 mg
44
219
Capric Acid (10:0)
220 mg
62.4 mg
62
316
Caproic Acid (6:0)
153 mg
43.4 mg
43
206
Caprylic Acid (8:0)
122 mg
34.6 mg
49
283
Lauric Acid (12:0)
408 mg
115.7 mg
46
363
Myristic Acid (14:0)
879 mg
249.2 mg
60
333
Palmitic Acid (16:0)
2.7 g
776.8 mg
67
818
Stearic Acid (18:0)
1.4 g
391.2 mg
88
593
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
972.4 mg
157
1187
Palmitoleic Acid (16:1)
192 mg
54.4 mg
38
791
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
44
292
Linoleic Acid (18:2 n-6)
1.2 g
326 mg
165
1316
Linolenic Acid (18:3)
180 mg
51 mg
108
776
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
100
1169
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
54
424
Folate, food
14 µg
4 µg
16
275
Folate, total
24 µg
6.8 µg
39
365
Folic Acid
10 µg
2.8 µg
40
255
Niacin
884 µg
250.6 µg
121
1680
Riboflavin
212 µg
60.1 µg
66
599
Thiamin
82 µg
23.2 µg
105
802
Vitamin B12
0.2 µg
0.1 µg
36
706
Vitamin B6
54 µg
15.3 µg
63
927
Vitamin C
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
121
603
beta-Carotene
14 µg
4 µg
79
1152
Lutein + Zeaxanthin
3 µg
0.9 µg
117
1032
Phylloquinone
0.8 µg
0.2 µg
123
917
Retinol
88 µg
24.9 µg
48
391
Vitamin A, RAE
89 µg
25.2 µg
57
621
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
76
455
Copper, Cu
217 µg
61.5 µg
24
632
Iron, Fe
1.7 mg
481.9 µg
46
751
Magnesium, Mg
35 mg
9.9 mg
19
298
Phosphorus, P
113 mg
32 mg
71
551
Potassium, K
239 mg
67.8 mg
38
659
Selenium, Se
3.3 µg
0.9 µg
103
660
Sodium, Na
202 mg
57.3 mg
119
947
Zinc, Zn
710 µg
201.3 µg
36
847
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
8
69
Cholesterol
26 mg
7.4 mg
67
355
Choline
20.4 mg
5.8 mg
140
952
Theobromine
135 mg
38.3 mg
10
77
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.9 g
12.2 g
232
1776
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
270 kcal
76.5 kcal
100
418
Figure 3. Nutritional profile of ice cream sandwich (chocolate) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Ice Cream Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ice Cream Sandwich (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sandwich75.0 g2.6 oz
Figure 4. Common serving sizes of ice cream sandwich (chocolate)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

Ice Cream SandwichNo of
Nutrients
57
(Flavors Other Than Chocolate, Made With Light Ice Cream)
57
(Made With Light Chocolate Ice Cream)
55
(Made With Light, No Sugar Added Ice Cream)
49
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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