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Nutritional Profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

We got 53 nutritional values in our nutrition profile for Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

56.7%
16.8%
5.3%
20.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

4.2%
6.9%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.7 g
16.1 g
21
438
Fiber, total dietary
1 g
283.5 mg
34
248
Sugars (Total incl. NLEA)
32.9 g
9.3 g
45
336
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
45
658
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
39
636
Fatty Acids, total saturated
4.2 g
1.2 g
132
996
Total Lipid (Fat)
16.8 g
4.8 g
62
516
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
3 mg
0.9 mg
180
529
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Myristic Acid (14:0)
28 mg
7.9 mg
219
1122
Palmitic Acid (16:0)
2.2 g
632.2 mg
96
927
Stearic Acid (18:0)
1.8 g
499 mg
50
502
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.8 g
1.9 g
48
629
Palmitoleic Acid (16:1)
36 mg
10.2 mg
134
947
Paullinic Acid (20:1)
19 mg
5.4 mg
41
455
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
12
413
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
17
263
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
35
607
Linolenic Acid (18:3)
308 mg
87.3 mg
57
648
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
62
1095
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
20
386
Folate, food
13 µg
3.7 µg
17
276
Folate, total
46 µg
13 µg
17
338
Folic Acid
33 µg
9.4 µg
17
232
Niacin
1.7 mg
467.8 µg
35
1350
Riboflavin
216 µg
61.2 µg
62
595
Thiamin
203 µg
57.5 µg
23
681
Vitamin B12
0.1 µg
0.03 µg
48
718
Vitamin B6
45 µg
12.8 µg
72
936
Vitamin C
4.9 mg
1.4 mg
43
574
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
343 µg
51
522
beta-Carotene
14 µg
4 µg
79
1152
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
88 µg
24.9 µg
41
946
Phylloquinone
9.2 µg
2.6 µg
53
830
Retinol
44 µg
12.5 µg
87
436
Vitamin A, RAE
45 µg
12.8 µg
95
666
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
142
533
Copper, Cu
61 µg
17.3 µg
115
788
Iron, Fe
1.7 mg
493.3 µg
45
747
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
66 mg
18.7 mg
118
606
Potassium, K
68 mg
19.3 mg
171
833
Selenium, Se
15.6 µg
4.4 µg
10
535
Sodium, Na
276 mg
78.2 mg
77
873
Zinc, Zn
430 µg
121.9 µg
63
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
35
320
Choline
42.2 mg
12 mg
51
735
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.2 g
5.7 g
331
2065
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
394 kcal
111.7 kcal
26
294
Figure 3. Nutritional profile of lemon pie (not cream or meringue, individual size or tart) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
1 Individual Pie120.0 g4.2 oz
Figure 4. Common serving sizes of lemon pie (not cream or meringue, individual size or tart)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

Fried Lemon PieNo of
Nutrients
49
Lemon PieNo of
Nutrients
(Not Cream Or Meringue)
53
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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