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Nutritional Profile of Custard Pie (Individual Size Or Tart)

We got 54 nutritional values in our nutrition profile for Custard Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Custard Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Custard Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Custard Pie (Individual Size Or Tart)

26.4%
4.8%
5.7%
61.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Custard Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Custard Pie (Individual Size Or Tart)

1.3%
1.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Custard Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Custard Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.4 g
7.5 g
218
893
Fiber, total dietary
500 mg
141.7 mg
39
254
Sugars (Total incl. NLEA)
11.7 g
3.3 g
251
732
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
521.6 mg
236
1614
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
181
1410
Fatty Acids, total saturated
1.3 g
374.2 mg
283
1697
Total Lipid (Fat)
4.8 g
1.3 g
220
1273
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
156
452
Capric Acid (10:0)
3 mg
0.9 mg
180
529
Caproic Acid (6:0)
1 mg
0.3 mg
149
357
Caprylic Acid (8:0)
2 mg
0.6 mg
141
402
Lauric Acid (12:0)
2 mg
0.6 mg
194
708
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
763 mg
216.3 mg
232
1523
Stearic Acid (18:0)
480 mg
136.1 mg
230
1212
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
507.5 mg
233
1586
Palmitoleic Acid (16:1)
34 mg
9.6 mg
136
949
Paullinic Acid (20:1)
7 mg
2 mg
53
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
21
267
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
169
1348
Linolenic Acid (18:3)
70 mg
19.8 mg
182
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
39
1046
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
42
411
Folate, food
11 µg
3.1 µg
19
278
Folate, total
31 µg
8.8 µg
32
356
Folic Acid
19 µg
5.4 µg
31
246
Niacin
1 mg
289.2 µg
91
1559
Riboflavin
256 µg
72.6 µg
33
555
Thiamin
139 µg
39.4 µg
61
745
Vitamin B12
0.3 µg
0.1 µg
33
703
Vitamin B6
48 µg
13.6 µg
69
933
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
125
607
beta-Carotene
4 µg
1.1 µg
89
1162
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
75 µg
21.3 µg
51
959
Phylloquinone
1.7 µg
0.5 µg
114
908
Retinol
24 µg
6.8 µg
104
457
Vitamin A, RAE
24 µg
6.8 µg
112
688
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
87 mg
24.7 mg
79
458
Copper, Cu
46 µg
13 µg
130
803
Iron, Fe
1.1 mg
317.5 µg
92
809
Magnesium, Mg
13 mg
3.7 mg
41
354
Phosphorus, P
110 mg
31.2 mg
74
554
Potassium, K
135 mg
38.3 mg
118
763
Selenium, Se
12.5 µg
3.5 µg
24
566
Sodium, Na
381 mg
108 mg
41
768
Zinc, Zn
570 µg
161.6 µg
49
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
41
326
Choline
42.8 mg
12.1 mg
50
729
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
100
1304
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
172 kcal
48.8 kcal
174
516
Figure 3. Nutritional profile of custard pie (individual size or tart) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Custard Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Custard Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
Figure 4. Common serving sizes of custard pie (individual size or tart)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Custard PieNo of
Nutrients
54
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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