We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Alaska - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Baked Alaska.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Alaska

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Alaska

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Alaska

35.4%
9.8%
5%
48.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Alaska

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Alaska

4.5%
3.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Alaska

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Alaska

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.4 g
10 g
147
718
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
28.2 g
8 g
69
399
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
950.8 mg
165
1259
Fatty Acids, total polyunsaturated
1.3 g
380.7 mg
172
1337
Fatty Acids, total saturated
4.5 g
1.3 g
119
944
Total Lipid (Fat)
9.8 g
2.8 g
140
772
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
193 mg
54.7 mg
59
267
Capric Acid (10:0)
151 mg
42.8 mg
85
381
Caproic Acid (6:0)
113 mg
32 mg
62
245
Caprylic Acid (8:0)
66 mg
18.7 mg
83
338
Lauric Acid (12:0)
166 mg
47.1 mg
102
544
Myristic Acid (14:0)
610 mg
172.9 mg
90
545
Palmitic Acid (16:0)
2.1 g
608.1 mg
102
952
Stearic Acid (18:0)
1 g
284.3 mg
129
702
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
912.3 mg
173
1234
Palmitoleic Acid (16:1)
127 mg
36 mg
68
856
Paullinic Acid (20:1)
7 mg
2 mg
53
467
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
17
418
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
5
335
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
32
279
Linoleic Acid (18:2 n-6)
1.1 g
323.5 mg
166
1320
Linolenic Acid (18:3)
177 mg
50.2 mg
110
779
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
76
1121
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
63
433
Folate, food
7 µg
2 µg
23
282
Folate, total
16 µg
4.5 µg
47
375
Folic Acid
8 µg
2.3 µg
42
257
Niacin
492 µg
139.5 µg
188
2047
Riboflavin
253 µg
71.7 µg
35
558
Thiamin
75 µg
21.3 µg
111
809
Vitamin B12
0.3 µg
0.1 µg
32
702
Vitamin B6
43 µg
12.2 µg
74
938
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
106
584
beta-Carotene
33 µg
9.4 µg
61
1133
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
40 µg
11.3 µg
84
994
Phylloquinone
3.7 µg
1 µg
95
888
Retinol
104 µg
29.5 µg
34
375
Vitamin A, RAE
107 µg
30.3 µg
45
603
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
82
461
Copper, Cu
33 µg
9.4 µg
143
816
Iron, Fe
580 µg
164.4 µg
136
867
Magnesium, Mg
12 mg
3.4 mg
42
359
Phosphorus, P
86 mg
24.4 mg
98
581
Potassium, K
148 mg
42 mg
109
750
Selenium, Se
8.5 µg
2.4 µg
54
608
Sodium, Na
136 mg
38.6 mg
159
1013
Zinc, Zn
530 µg
150.3 µg
53
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
44
329
Choline
33.6 mg
9.5 mg
75
820
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.9 g
13.9 g
188
1646
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
248 kcal
70.3 kcal
120
440
Figure 3. Nutritional profile of baked alaska with 56 nutrient values.

Foods Available Online

We searched Amazon for "Baked Alaska" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Alaska

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece (1/8 Of Whole)103.0 g3.6 oz
1 Cup104.0 g3.7 oz
1 Baked Alaska820.0 g28.9 oz
Figure 4. Common serving sizes of baked alaska

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,