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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Carrot Cake Or Cupcake (Without Icing Or Filling)

We got 52 nutritional values in our nutrition profile for Carrot Cake Or Cupcake (Without Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Carrot Cake Or Cupcake (Without Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carrot Cake Or Cupcake (Without Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carrot Cake Or Cupcake (Without Icing Or Filling)

43.4%
25.6%
5.3%
24.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Carrot Cake Or Cupcake (Without Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Carrot Cake Or Cupcake (Without Icing Or Filling)

3.5%
8.8%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Carrot Cake Or Cupcake (Without Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carrot Cake Or Cupcake (Without Icing Or Filling)

In food category: Desserts

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.1 g
595.3 mg
23
232
Fatty Acids (4)
Saturated Fats (4)
1 mg
0.3 mg
182
531
4 mg
1.1 mg
241
1146
2.5 g
700.2 mg
81
867
832 mg
235.9 mg
167
863
Monounsaturated Fats (3)
8.6 g
2.4 g
9
425
88 mg
24.9 mg
90
895
89 mg
25.2 mg
1
385
Polyunsaturated Fats (5)
Protein (1)
5.3 g
1.5 g
60
1091
Water-soluble Vitamins (10)
56 µg
15.9 µg
31
399
20 µg
5.7 µg
10
269
41 µg
11.6 µg
22
343
22 µg
6.2 µg
28
243
1.4 mg
402.6 µg
53
1422
174 µg
49.3 µg
100
637
173 µg
49 µg
38
711
0.1 µg
0.02 µg
52
722
111 µg
31.5 µg
24
870
1.3 mg
368.5 µg
73
610
Fat-soluble Vitamins (9)
871 µg
246.9 µg
7
114
2.5 mg
705.9 µg
12
394
2.1 mg
589.7 µg
6
368
2 µg
0.6 µg
22
183
129 µg
36.6 µg
24
905
25.1 µg
7.1 µg
6
671
19 µg
5.4 µg
109
462
228 µg
64.6 µg
16
485
0.2 µg
0.1 µg
15
161
Minerals (9)
32 mg
9.1 mg
127
515
204 µg
57.8 µg
29
645
1.6 mg
445.1 µg
57
764
24 mg
6.8 mg
30
323
88 mg
24.9 mg
96
577
167 mg
47.3 mg
91
731
11.1 µg
3.1 µg
34
580
229 mg
64.9 mg
101
920
660 µg
187.1 µg
40
853
Other Micronutrients (2)
45 mg
12.8 mg
48
336
36.3 mg
10.3 mg
66
793
Water (1)
24.4 g
6.9 g
314
2018
Other (1)
415 kcal
117.7 kcal
12
273
Figure 1. Nutritional profile of carrot cake or cupcake (without icing or filling) with 52 nutrient values.

Foods Available Online

We made a search on Amazon for "Carrot Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carrot Cake Or Cupcake (Without Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch7.7 g0.3 oz
1 Mini Cupcake15.0 g0.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 Individual Cake (include Sara Lee Deluxe Carrot Cake Snack)57.0 g2.0 oz
1 Piece (1/10 Of 8" Or 9" Dia)58.0 g2.0 oz
1 1-layer Cake (8" Or 9" Dia, 1-1/2" High)579.0 g20.4 oz
1 Bundt Or Tube Cake (approx 10" Dia)1,130.0 g39.9 oz

Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

FoodNutrients
Carrot Cake Or Cupcake (1)
(With Icing Or Filling)

57

List of similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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