We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Carrot Cake Or Cupcake (With Icing Or Filling)
We got 57 nutritional values in our nutrition profile for Carrot Cake Or Cupcake (With Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Carrot Cake Or Cupcake (With Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Carrot Cake Or Cupcake (With Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Carrot Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Carrot Cake Or Cupcake (With Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Carrot Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Carrot Cake Or Cupcake (With Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Carrot Cake Or Cupcake (With Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.7 g | 13 g | 55 | 562 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 31 | 245 |
| Sugars (Total incl. NLEA) | 34 g | 9.6 g | 40 | 325 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.3 g | 18 | 493 |
| Fatty Acids, total polyunsaturated | 8.1 g | 2.3 g | 10 | 337 |
| Fatty Acids, total saturated | 8.8 g | 2.5 g | 38 | 384 |
| Total Lipid (Fat) | 26.7 g | 7.6 g | 6 | 338 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 352 mg | 99.8 mg | 14 | 161 |
| Capric Acid (10:0) | 311 mg | 88.2 mg | 31 | 244 |
| Caproic Acid (6:0) | 235 mg | 66.6 mg | 12 | 144 |
| Caprylic Acid (8:0) | 142 mg | 40.3 mg | 41 | 264 |
| Lauric Acid (12:0) | 331 mg | 93.8 mg | 51 | 406 |
| Myristic Acid (14:0) | 997 mg | 282.6 mg | 45 | 266 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 18 | 514 |
| Stearic Acid (18:0) | 1.7 g | 493.3 mg | 52 | 505 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.9 g | 2.3 g | 21 | 495 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 28 | 773 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 9 | 403 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 17 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 7 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 28 | 274 |
| Linoleic Acid (18:2 n-6) | 6.9 g | 1.9 g | 11 | 370 |
| Linolenic Acid (18:3) | 1.2 g | 328.9 mg | 8 | 157 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 126 | 1212 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 48 | 418 |
| Folate, food | 14 µg | 4 µg | 16 | 275 |
| Folate, total | 27 µg | 7.7 µg | 36 | 362 |
| Folic Acid | 13 µg | 3.7 µg | 37 | 252 |
| Niacin | 904 µg | 256.3 µg | 115 | 1661 |
| Riboflavin | 141 µg | 40 µg | 126 | 670 |
| Thiamin | 111 µg | 31.5 µg | 83 | 773 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 721 |
| Vitamin B6 | 76 µg | 21.5 µg | 42 | 905 |
| Vitamin C | 800 µg | 226.8 µg | 78 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 544 µg | 154.2 µg | 10 | 159 |
| alpha-Tocopherol | 1.8 mg | 521.6 µg | 24 | 459 |
| beta-Carotene | 1.3 mg | 374.2 µg | 9 | 457 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 82 µg | 23.2 µg | 45 | 952 |
| Phylloquinone | 16.5 µg | 4.7 µg | 21 | 757 |
| Retinol | 103 µg | 29.2 µg | 35 | 376 |
| Vitamin A, RAE | 235 µg | 66.6 µg | 15 | 478 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 126 | 514 |
| Copper, Cu | 131 µg | 37.1 µg | 62 | 718 |
| Iron, Fe | 1 mg | 286.3 µg | 101 | 820 |
| Magnesium, Mg | 16 mg | 4.5 mg | 38 | 345 |
| Phosphorus, P | 69 mg | 19.6 mg | 115 | 602 |
| Potassium, K | 122 mg | 34.6 mg | 129 | 776 |
| Selenium, Se | 8.1 µg | 2.3 µg | 58 | 612 |
| Sodium, Na | 233 mg | 66.1 mg | 97 | 916 |
| Zinc, Zn | 480 µg | 136.1 µg | 58 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 39 | 324 |
| Choline | 27.3 mg | 7.7 mg | 103 | 883 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.4 g | 6.4 g | 318 | 2039 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 429 kcal | 121.6 kcal | 9 | 259 |
Foods Available Online
We searched Amazon for "Carrot Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Carrot Cake Or Cupcake (With Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 8.3 g | 0.3 oz |
| 1 Mini Cupcake | 25.0 g | 0.9 oz |
| 1 Regular Cupcake | 75.0 g | 2.6 oz |
| 1 Piece (1/10 Of 1-layer, 8" Or 9" Dia) | 80.0 g | 2.8 oz |
| 1 Piece (1/12 Of 2-layer, 8" Or 9" Dia) | 133.0 g | 4.7 oz |
| 1 Cup | 138.0 g | 4.9 oz |
| 1 1-layer Cake (8" Or 9" Dia, 2" High) | 800.0 g | 28.2 oz |
| 1 Bundt Or Tube Cake | 1,323.0 g | 46.7 oz |
| 1 2-layer Cake (8" Or 9" Dia, 4" High) | 1,600.0 g | 56.4 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Carrot Cake Or Cupcake | No of Nutrients |
(Without Icing Or Filling) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
