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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Carrot Cake Or Cupcake (With Icing Or Filling)

We got 57 nutritional values in our nutrition profile for Carrot Cake Or Cupcake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Carrot Cake Or Cupcake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Carrot Cake Or Cupcake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Carrot Cake Or Cupcake (With Icing Or Filling)

45.7%
26.7%
4.1%
22.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Carrot Cake Or Cupcake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Carrot Cake Or Cupcake (With Icing Or Filling)

8.8%
8.3%
8.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Carrot Cake Or Cupcake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Carrot Cake Or Cupcake (With Icing Or Filling)

In food category: Desserts

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (8)
352 mg
99.8 mg
14
161
311 mg
88.2 mg
31
244
235 mg
66.6 mg
12
144
142 mg
40.3 mg
41
264
331 mg
93.8 mg
51
406
997 mg
282.6 mg
45
266
4.4 g
1.3 g
18
514
1.7 g
493.3 mg
52
505
Monounsaturated Fats (3)
7.9 g
2.3 g
21
495
210 mg
59.5 mg
28
773
71 mg
20.1 mg
9
403
Polyunsaturated Fats (6)
Protein (1)
4.1 g
1.2 g
126
1212
Water-soluble Vitamins (10)
37 µg
10.5 µg
48
418
14 µg
4 µg
16
275
27 µg
7.7 µg
36
362
13 µg
3.7 µg
37
252
904 µg
256.3 µg
115
1661
141 µg
40 µg
126
670
111 µg
31.5 µg
83
773
0.1 µg
0.03 µg
51
721
76 µg
21.5 µg
42
905
800 µg
226.8 µg
78
615
Fat-soluble Vitamins (9)
544 µg
154.2 µg
10
159
1.8 mg
521.6 µg
24
459
1.3 mg
374.2 µg
9
457
1 µg
0.3 µg
23
184
82 µg
23.2 µg
45
952
16.5 µg
4.7 µg
21
757
103 µg
29.2 µg
35
376
235 µg
66.6 µg
15
478
0.2 µg
0.1 µg
15
161
Minerals (9)
33 mg
9.4 mg
126
514
131 µg
37.1 µg
62
718
1 mg
286.3 µg
101
820
16 mg
4.5 mg
38
345
69 mg
19.6 mg
115
602
122 mg
34.6 mg
129
776
8.1 µg
2.3 µg
58
612
233 mg
66.1 mg
97
916
480 µg
136.1 µg
58
876
Other Micronutrients (2)
57 mg
16.2 mg
39
324
27.3 mg
7.7 mg
103
883
Water (1)
22.4 g
6.4 g
318
2039
Other (1)
429 kcal
121.6 kcal
9
259
Figure 1. Nutritional profile of carrot cake or cupcake (with icing or filling) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Carrot Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Carrot Cake Or Cupcake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch8.3 g0.3 oz
1 Mini Cupcake25.0 g0.9 oz
1 Regular Cupcake75.0 g2.6 oz
1 Piece (1/10 Of 1-layer, 8" Or 9" Dia)80.0 g2.8 oz
1 Piece (1/12 Of 2-layer, 8" Or 9" Dia)133.0 g4.7 oz
1 Cup138.0 g4.9 oz
1 1-layer Cake (8" Or 9" Dia, 2" High)800.0 g28.2 oz
1 Bundt Or Tube Cake1,323.0 g46.7 oz
1 2-layer Cake (8" Or 9" Dia, 4" High)1,600.0 g56.4 oz

Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

FoodNutrients
Carrot Cake Or Cupcake (1)
(Without Icing Or Filling)

52

List of similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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