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Nutritional Profile of Nut Cake Or Cupcake (Without Icing Or Filling)

We got 53 nutritional values in our nutrition profile for Nut Cake Or Cupcake (Without Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nut Cake Or Cupcake (Without Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nut Cake Or Cupcake (Without Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nut Cake Or Cupcake (Without Icing Or Filling)

46%
24.9%
6.5%
20.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nut Cake Or Cupcake (Without Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nut Cake Or Cupcake (Without Icing Or Filling)

4%
8.6%
11.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nut Cake Or Cupcake (Without Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nut Cake Or Cupcake (Without Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46 g
13 g
53
559
Fiber, total dietary
1.3 g
368.5 mg
31
245
Sugars (Total incl. NLEA)
24.7 g
7 g
94
449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
13
456
Fatty Acids, total polyunsaturated
11.2 g
3.2 g
5
220
Fatty Acids, total saturated
4 g
1.1 g
143
1034
Total Lipid (Fat)
24.9 g
7.1 g
16
365
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Myristic Acid (14:0)
33 mg
9.4 mg
214
1117
Palmitic Acid (16:0)
2.6 g
725.7 mg
76
851
Stearic Acid (18:0)
1.3 g
362.9 mg
97
619
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.5 g
2.4 g
12
441
Palmitoleic Acid (16:1)
68 mg
19.3 mg
105
915
Paullinic Acid (20:1)
58 mg
16.4 mg
15
416
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
10
411
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
15
261
Linoleic Acid (18:2 n-6)
9.4 g
2.7 g
7
235
Linolenic Acid (18:3)
1.8 g
496.1 mg
3
106
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.9 g
21
967
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
83 µg
23.5 µg
12
372
Folate, food
21 µg
6 µg
9
268
Folate, total
57 µg
16.2 µg
10
327
Folic Acid
37 µg
10.5 µg
13
228
Niacin
1.4 mg
408.2 µg
51
1416
Riboflavin
189 µg
53.6 µg
87
622
Thiamin
181 µg
51.3 µg
32
703
Vitamin B12
0.2 µg
0.04 µg
45
715
Vitamin B6
107 µg
30.3 µg
26
874
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
490.4 µg
29
470
beta-Carotene
2 µg
0.6 µg
91
1164
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
90 µg
25.5 µg
39
944
Phylloquinone
12.1 µg
3.4 µg
35
801
Retinol
28 µg
7.9 µg
100
453
Vitamin A, RAE
28 µg
7.9 µg
108
684
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
13
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
78
457
Copper, Cu
268 µg
76 µg
12
581
Iron, Fe
1.6 mg
450.8 µg
55
762
Magnesium, Mg
29 mg
8.2 mg
25
311
Phosphorus, P
222 mg
62.9 mg
10
442
Potassium, K
120 mg
34 mg
130
778
Selenium, Se
7.4 µg
2.1 µg
63
619
Sodium, Na
499 mg
141.5 mg
13
650
Zinc, Zn
810 µg
229.6 µg
27
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
30
315
Choline
49.4 mg
14 mg
33
663
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.9 g
5.9 g
327
2057
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
426 kcal
120.8 kcal
10
262
Figure 3. Nutritional profile of nut cake or cupcake (without icing or filling) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Nut Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nut Cake Or Cupcake (Without Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.0 g0.2 oz
1 Mini Cupcake15.0 g0.5 oz
1 Piece (1/10 Of 8" Or 9" Dia)42.0 g1.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 1-layer Cake (8" Or 9" Dia, 1-1/2" High)420.0 g14.8 oz
Figure 4. Common serving sizes of nut cake or cupcake (without icing or filling)

3 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 3

Click on a food to explore all of the nutrients it contains.

Coconut Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
50
Nut Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
54
Raisin-Nut Cake Or CupcakeNo of
Nutrients
53
Figure 5. Similar desserts 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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