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Nutritional Profile of Raisin-Nut Cake Or Cupcake

We got 53 nutritional values in our nutrition profile for Raisin-Nut Cake Or Cupcake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raisin-Nut Cake Or Cupcake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raisin-Nut Cake Or Cupcake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raisin-Nut Cake Or Cupcake

52.2%
21.3%
6.1%
18.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raisin-Nut Cake Or Cupcake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raisin-Nut Cake Or Cupcake

3.4%
7.3%
9.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raisin-Nut Cake Or Cupcake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raisin-Nut Cake Or Cupcake

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.2 g
14.8 g
34
485
Fiber, total dietary
1.9 g
538.6 mg
25
236
Sugars (Total incl. NLEA)
31.7 g
9 g
51
354
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
32
605
Fatty Acids, total polyunsaturated
9.6 g
2.7 g
7
253
Fatty Acids, total saturated
3.4 g
961 mg
172
1133
Total Lipid (Fat)
21.3 g
6 g
34
422
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Myristic Acid (14:0)
29 mg
8.2 mg
218
1121
Palmitic Acid (16:0)
2.2 g
623.7 mg
98
936
Stearic Acid (18:0)
1.1 g
311.8 mg
118
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
38
585
Palmitoleic Acid (16:1)
58 mg
16.4 mg
114
925
Paullinic Acid (20:1)
50 mg
14.2 mg
20
424
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
12
413
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
20
266
Linoleic Acid (18:2 n-6)
8 g
2.3 g
9
302
Linolenic Acid (18:3)
1.5 g
425.2 mg
6
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
31
1009
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
71 µg
20.1 µg
18
384
Folate, food
18 µg
5.1 µg
12
271
Folate, total
49 µg
13.9 µg
14
335
Folic Acid
31 µg
8.8 µg
19
234
Niacin
1.3 mg
379.9 µg
59
1444
Riboflavin
181 µg
51.3 µg
95
630
Thiamin
168 µg
47.6 µg
43
716
Vitamin B12
0.1 µg
0.04 µg
47
717
Vitamin B6
118 µg
33.5 µg
17
863
Vitamin C
400 µg
113.4 µg
82
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
425.2 µg
37
493
beta-Carotene
1 µg
0.3 µg
92
1165
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
77 µg
21.8 µg
49
957
Phylloquinone
10.9 µg
3.1 µg
40
813
Retinol
24 µg
6.8 µg
104
457
Vitamin A, RAE
24 µg
6.8 µg
112
688
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
82
461
Copper, Cu
269 µg
76.3 µg
11
580
Iron, Fe
1.7 mg
467.8 µg
50
756
Magnesium, Mg
31 mg
8.8 mg
23
307
Phosphorus, P
205 mg
58.1 mg
14
459
Potassium, K
212 mg
60.1 mg
57
686
Selenium, Se
6.4 µg
1.8 µg
72
629
Sodium, Na
430 mg
121.9 mg
28
719
Zinc, Zn
750 µg
212.6 µg
32
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
40
325
Choline
44 mg
12.5 mg
48
717
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
18.7 g
5.3 g
334
2081
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
413 kcal
117.1 kcal
14
275
Figure 3. Nutritional profile of raisin-nut cake or cupcake with 53 nutrient values.

Foods Available Online

We searched Amazon for "Raisin-Nut Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raisin-Nut Cake Or Cupcake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch5.1 g0.2 oz
1 Mini Cupcake15.0 g0.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 Piece (1/10 Of 8" Dia)59.0 g2.1 oz
1 1-layer Cake (8" Dia)592.0 g20.9 oz
Figure 4. Common serving sizes of raisin-nut cake or cupcake

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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