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Nutritional Profile of Raisin-Nut Cake Or Cupcake
We got 53 nutritional values in our nutrition profile for Raisin-Nut Cake Or Cupcake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raisin-Nut Cake Or Cupcake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raisin-Nut Cake Or Cupcake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raisin-Nut Cake Or Cupcake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raisin-Nut Cake Or Cupcake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raisin-Nut Cake Or Cupcake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raisin-Nut Cake Or Cupcake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raisin-Nut Cake Or Cupcake
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.2 g | 14.8 g | 34 | 485 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 25 | 236 |
| Sugars (Total incl. NLEA) | 31.7 g | 9 g | 51 | 354 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 32 | 605 |
| Fatty Acids, total polyunsaturated | 9.6 g | 2.7 g | 7 | 253 |
| Fatty Acids, total saturated | 3.4 g | 961 mg | 172 | 1133 |
| Total Lipid (Fat) | 21.3 g | 6 g | 34 | 422 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 182 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 142 | 403 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 218 | 1121 |
| Palmitic Acid (16:0) | 2.2 g | 623.7 mg | 98 | 936 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 118 | 672 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.2 g | 2 g | 38 | 585 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 114 | 925 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 20 | 424 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 12 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 20 | 266 |
| Linoleic Acid (18:2 n-6) | 8 g | 2.3 g | 9 | 302 |
| Linolenic Acid (18:3) | 1.5 g | 425.2 mg | 6 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 31 | 1009 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 71 µg | 20.1 µg | 18 | 384 |
| Folate, food | 18 µg | 5.1 µg | 12 | 271 |
| Folate, total | 49 µg | 13.9 µg | 14 | 335 |
| Folic Acid | 31 µg | 8.8 µg | 19 | 234 |
| Niacin | 1.3 mg | 379.9 µg | 59 | 1444 |
| Riboflavin | 181 µg | 51.3 µg | 95 | 630 |
| Thiamin | 168 µg | 47.6 µg | 43 | 716 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 47 | 717 |
| Vitamin B6 | 118 µg | 33.5 µg | 17 | 863 |
| Vitamin C | 400 µg | 113.4 µg | 82 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 425.2 µg | 37 | 493 |
| beta-Carotene | 1 µg | 0.3 µg | 92 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 49 | 957 |
| Phylloquinone | 10.9 µg | 3.1 µg | 40 | 813 |
| Retinol | 24 µg | 6.8 µg | 104 | 457 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 112 | 688 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 14 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 82 | 461 |
| Copper, Cu | 269 µg | 76.3 µg | 11 | 580 |
| Iron, Fe | 1.7 mg | 467.8 µg | 50 | 756 |
| Magnesium, Mg | 31 mg | 8.8 mg | 23 | 307 |
| Phosphorus, P | 205 mg | 58.1 mg | 14 | 459 |
| Potassium, K | 212 mg | 60.1 mg | 57 | 686 |
| Selenium, Se | 6.4 µg | 1.8 µg | 72 | 629 |
| Sodium, Na | 430 mg | 121.9 mg | 28 | 719 |
| Zinc, Zn | 750 µg | 212.6 µg | 32 | 842 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 40 | 325 |
| Choline | 44 mg | 12.5 mg | 48 | 717 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 18.7 g | 5.3 g | 334 | 2081 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 413 kcal | 117.1 kcal | 14 | 275 |
Foods Available Online
We searched Amazon for "Raisin-Nut Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raisin-Nut Cake Or Cupcake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 5.1 g | 0.2 oz |
| 1 Mini Cupcake | 15.0 g | 0.5 oz |
| 1 Regular Cupcake | 50.0 g | 1.8 oz |
| 1 Piece (1/10 Of 8" Dia) | 59.0 g | 2.1 oz |
| 1 1-layer Cake (8" Dia) | 592.0 g | 20.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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