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Nutritional Profile of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
We got 44 nutritional values in our nutrition profile for Frozen Yogurt (Lowfat Milk, Unspecified Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21 g | 6 g | 274 | 1076 |
| Sugars (Total incl. NLEA) | 21 g | 6 g | 142 | 525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 685 mg | 194.2 mg | 296 | 2199 |
| Fatty Acids, total polyunsaturated | 69 mg | 19.6 mg | 323 | 2446 |
| Fatty Acids, total saturated | 1.5 g | 427.8 mg | 275 | 1617 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 258 | 1498 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 77 mg | 21.8 mg | 113 | 381 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 133 | 463 |
| Caproic Acid (6:0) | 54 mg | 15.3 mg | 106 | 304 |
| Caprylic Acid (8:0) | 31 mg | 8.8 mg | 114 | 373 |
| Lauric Acid (12:0) | 85 mg | 24.1 mg | 142 | 625 |
| Myristic Acid (14:0) | 262 mg | 74.3 mg | 157 | 888 |
| Palmitic Acid (16:0) | 685 mg | 194.2 mg | 245 | 1601 |
| Stearic Acid (18:0) | 247 mg | 70 mg | 274 | 1444 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 569 mg | 161.3 mg | 303 | 2270 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 118 | 929 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 47 mg | 13.3 mg | 309 | 2347 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 217 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 9 | 822 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 82 | 452 |
| Folate, food | 3 µg | 0.9 µg | 27 | 286 |
| Folate, total | 3 µg | 0.9 µg | 60 | 392 |
| Niacin | 49 µg | 13.9 µg | 299 | 2479 |
| Riboflavin | 125 µg | 35.4 µg | 140 | 686 |
| Thiamin | 28 µg | 7.9 µg | 153 | 856 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 55 | 725 |
| Vitamin B6 | 28 µg | 7.9 µg | 89 | 953 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 154 | 638 |
| beta-Carotene | 6 µg | 1.7 µg | 87 | 1160 |
| Phylloquinone | 0.2 µg | 0.1 µg | 129 | 923 |
| Retinol | 34 µg | 9.6 µg | 94 | 447 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 102 | 678 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 200 mg | 56.7 mg | 12 | 345 |
| Copper, Cu | 6 µg | 1.7 µg | 168 | 843 |
| Magnesium, Mg | 7 mg | 2 mg | 47 | 389 |
| Phosphorus, P | 62 mg | 17.6 mg | 122 | 610 |
| Potassium, K | 108 mg | 30.6 mg | 139 | 790 |
| Selenium, Se | 1.3 µg | 0.4 µg | 123 | 684 |
| Sodium, Na | 45 mg | 12.8 mg | 223 | 1105 |
| Zinc, Zn | 190 µg | 53.9 µg | 87 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 48 | 336 |
| Choline | 16 mg | 4.5 mg | 167 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 64 | 1095 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 199 | 549 |
Foods Available Online
We searched Amazon for "Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Yogurt (Lowfat Milk, Unspecified Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Scoop/dip | 67.0 g | 2.4 oz |
| 1 Medium Scoop/dip | 100.0 g | 3.5 oz |
| 1 Large Scoop/dip | 133.0 g | 4.7 oz |
| 1 Cup | 200.0 g | 7.1 oz |
27 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 27
Click on a food to explore all of the nutrients it contains.
| Chocolate Yogurt | No of Nutrients |
(Lowfat Milk) | 50 |
(Nonfat Milk, With Low-Calorie Sweetener) | 49 |
(Nonfat Milk) | 49 |
(Unspecified Type Of Milk) | 49 |
(Whole Milk) | 49 |
| Chocolate-Coated Yogurt | No of Nutrients |
| 50 | |
| Frozen Yogurt | No of Nutrients |
(Soft Serve, Chocolate) | 51 |
(Soft Serve, Vanilla) | 47 |
| Frozen Yogurt Bar | No of Nutrients |
(Chocolate) | 49 |
(Vanilla) | 47 |
| Frozen Yogurt Cone | No of Nutrients |
(Chocolate, Waffle Cone) | 51 |
(Vanilla, Waffle Cone) | 50 |
| Yogurt | No of Nutrients |
(Flavors Other Than Chocolate, Lowfat Milk) | 44 |
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 47 |
(Flavors Other Than Chocolate, Nonfat Milk) | 47 |
(Flavors Other Than Chocolate, Unspecified Type Of Milk) | 47 |
(Flavors Other Than Chocolate, Whole Milk) | 47 |
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated) | 49 |
(Nonfat Milk, Unspecified Flavor) | 49 |
(Unspecified Type Of Milk, Unspecified Flavor) | 47 |
(Whole Milk, Unspecified Flavor) | 47 |
| Yogurt Cone | No of Nutrients |
(Chocolate, Lowfat Milk) | 51 |
(Chocolate) | 52 |
(Flavors Other Than Chocolate, Lowfat Milk) | 49 |
(Flavors Other Than Chocolate) | 50 |
| Yogurt Pie | No of Nutrients |
| 53 | |
| Yogurt Sandwich | No of Nutrients |
| 55 |
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