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Nutritional Profile of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

We got 44 nutritional values in our nutrition profile for Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for 11 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

21%
2.5%
8%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

1.5%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

In food category: Desserts

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
274
1076
Sugars (Total incl. NLEA)
21 g
6 g
142
525
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
685 mg
194.2 mg
296
2199
Fatty Acids, total polyunsaturated
69 mg
19.6 mg
323
2446
Fatty Acids, total saturated
1.5 g
427.8 mg
275
1617
Total Lipid (Fat)
2.5 g
708.7 mg
258
1498
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
77 mg
21.8 mg
113
381
Capric Acid (10:0)
69 mg
19.6 mg
133
463
Caproic Acid (6:0)
54 mg
15.3 mg
106
304
Caprylic Acid (8:0)
31 mg
8.8 mg
114
373
Lauric Acid (12:0)
85 mg
24.1 mg
142
625
Myristic Acid (14:0)
262 mg
74.3 mg
157
888
Palmitic Acid (16:0)
685 mg
194.2 mg
245
1601
Stearic Acid (18:0)
247 mg
70 mg
274
1444
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
569 mg
161.3 mg
303
2270
Palmitoleic Acid (16:1)
54 mg
15.3 mg
118
929
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
47 mg
13.3 mg
309
2347
Linolenic Acid (18:3)
23 mg
6.5 mg
217
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
9
822
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
82
452
Folate, food
3 µg
0.9 µg
27
286
Folate, total
3 µg
0.9 µg
60
392
Niacin
49 µg
13.9 µg
299
2479
Riboflavin
125 µg
35.4 µg
140
686
Thiamin
28 µg
7.9 µg
153
856
Vitamin B12
0.1 µg
0.01 µg
55
725
Vitamin B6
28 µg
7.9 µg
89
953
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
154
638
beta-Carotene
6 µg
1.7 µg
87
1160
Phylloquinone
0.2 µg
0.1 µg
129
923
Retinol
34 µg
9.6 µg
94
447
Vitamin A, RAE
34 µg
9.6 µg
102
678
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
200 mg
56.7 mg
12
345
Copper, Cu
6 µg
1.7 µg
168
843
Magnesium, Mg
7 mg
2 mg
47
389
Phosphorus, P
62 mg
17.6 mg
122
610
Potassium, K
108 mg
30.6 mg
139
790
Selenium, Se
1.3 µg
0.4 µg
123
684
Sodium, Na
45 mg
12.8 mg
223
1105
Zinc, Zn
190 µg
53.9 µg
87
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
48
336
Choline
16 mg
4.5 mg
167
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
64
1095
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
199
549
Figure 3. Nutritional profile of frozen yogurt (flavors other than chocolate, lowfat milk) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Scoop/dip67.0 g2.4 oz
1 Medium Scoop/dip100.0 g3.5 oz
1 Large Scoop/dip133.0 g4.7 oz
1 Cup200.0 g7.1 oz
Figure 4. Common serving sizes of frozen yogurt (flavors other than chocolate, lowfat milk)

27 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 27

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
50
(Nonfat Milk, With Low-Calorie Sweetener)
49
49
(Unspecified Type Of Milk)
49
49
Chocolate-Coated YogurtNo of
Nutrients
50
Frozen YogurtNo of
Nutrients
(Soft Serve, Chocolate)
51
(Soft Serve, Vanilla)
47
Frozen Yogurt BarNo of
Nutrients
49
47
Frozen Yogurt ConeNo of
Nutrients
(Chocolate, Waffle Cone)
51
(Vanilla, Waffle Cone)
50
YogurtNo of
Nutrients
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
47
(Flavors Other Than Chocolate, Nonfat Milk)
47
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
47
(Flavors Other Than Chocolate, Whole Milk)
47
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
49
(Lowfat Milk, Unspecified Flavor)
44
(Nonfat Milk, Unspecified Flavor)
49
(Unspecified Type Of Milk, Unspecified Flavor)
47
(Whole Milk, Unspecified Flavor)
47
Yogurt ConeNo of
Nutrients
(Chocolate, Lowfat Milk)
51
52
(Flavors Other Than Chocolate, Lowfat Milk)
49
(Flavors Other Than Chocolate)
50
Yogurt PieNo of
Nutrients
53
Yogurt SandwichNo of
Nutrients
55
Figure 5. Similar desserts 1 to 27.

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