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Nutritional Profile of Frozen Yogurt (Soft Serve, Vanilla)
We got 47 nutritional values in our nutrition profile for Frozen Yogurt (Soft Serve, Vanilla).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Yogurt (Soft Serve, Vanilla)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Yogurt (Soft Serve, Vanilla)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Yogurt (Soft Serve, Vanilla)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Yogurt (Soft Serve, Vanilla)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Yogurt (Soft Serve, Vanilla)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Yogurt (Soft Serve, Vanilla)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Yogurt (Soft Serve, Vanilla)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.2 g | 6.9 g | 241 | 953 |
| Sugars (Total incl. NLEA) | 24 g | 6.8 g | 101 | 460 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 450.8 mg | 246 | 1693 |
| Fatty Acids, total polyunsaturated | 210 mg | 59.5 mg | 282 | 2305 |
| Fatty Acids, total saturated | 3.4 g | 969.6 mg | 171 | 1129 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 206 | 1188 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 180 mg | 51 mg | 64 | 279 |
| Capric Acid (10:0) | 140 mg | 39.7 mg | 89 | 392 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 68 | 258 |
| Caprylic Acid (8:0) | 60 mg | 17 mg | 87 | 344 |
| Lauric Acid (12:0) | 160 mg | 45.4 mg | 104 | 550 |
| Myristic Acid (14:0) | 570 mg | 161.6 mg | 96 | 582 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 160 | 1127 |
| Stearic Acid (18:0) | 680 mg | 192.8 mg | 194 | 1013 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 251 | 1692 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 66 | 853 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 281 | 2264 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 175 | 876 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 131 | 1219 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 79 | 449 |
| Folate, food | 6 µg | 1.7 µg | 24 | 283 |
| Folate, total | 6 µg | 1.7 µg | 57 | 388 |
| Niacin | 287 µg | 81.4 µg | 214 | 2244 |
| Riboflavin | 224 µg | 63.5 µg | 57 | 587 |
| Thiamin | 37 µg | 10.5 µg | 145 | 847 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 701 |
| Vitamin B6 | 80 µg | 22.7 µg | 40 | 901 |
| Vitamin C | 800 µg | 226.8 µg | 78 | 615 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 149 | 633 |
| beta-Carotene | 11 µg | 3.1 µg | 82 | 1155 |
| Phylloquinone | 0.3 µg | 0.1 µg | 128 | 922 |
| Retinol | 58 µg | 16.4 µg | 74 | 422 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 81 | 651 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 143 mg | 40.5 mg | 33 | 402 |
| Copper, Cu | 40 µg | 11.3 µg | 136 | 809 |
| Iron, Fe | 300 µg | 85 µg | 162 | 898 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 129 mg | 36.6 mg | 56 | 535 |
| Potassium, K | 211 mg | 59.8 mg | 58 | 687 |
| Selenium, Se | 3.3 µg | 0.9 µg | 103 | 660 |
| Sodium, Na | 87 mg | 24.7 mg | 186 | 1062 |
| Zinc, Zn | 420 µg | 119.1 µg | 64 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 91 | 379 |
| Choline | 20.2 mg | 5.7 mg | 142 | 954 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 79 | 1183 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 184 | 529 |
Foods Available Online
We searched Amazon for "Frozen Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Yogurt (Soft Serve, Vanilla)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 175.0 g | 6.2 oz |
5 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 5
Click on a food to explore all of the nutrients it contains.
| Frozen Yogurt | No of Nutrients |
(Soft Serve, Chocolate) | 51 |
| Frozen Yogurt Bar | No of Nutrients |
(Chocolate) | 49 |
(Vanilla) | 47 |
| Frozen Yogurt Cone | No of Nutrients |
(Chocolate, Waffle Cone) | 51 |
(Vanilla, Waffle Cone) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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