We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

We got 47 nutritional values in our nutrition profile for Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

21.6%
3.6%
3%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

2.3%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

In food category: Desserts

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
268
1049
Sugars (Total incl. NLEA)
19.9 g
5.6 g
157
555
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
986 mg
279.5 mg
276
1936
Fatty Acids, total polyunsaturated
100 mg
28.3 mg
310
2415
Fatty Acids, total saturated
2.3 g
660.5 mg
226
1366
Total Lipid (Fat)
3.6 g
1 g
241
1388
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
111 mg
31.5 mg
90
347
Capric Acid (10:0)
100 mg
28.3 mg
116
432
Caproic Acid (6:0)
78 mg
22.1 mg
84
280
Caprylic Acid (8:0)
44 mg
12.5 mg
102
360
Lauric Acid (12:0)
122 mg
34.6 mg
120
588
Myristic Acid (14:0)
377 mg
106.9 mg
132
773
Palmitic Acid (16:0)
986 mg
279.5 mg
214
1311
Stearic Acid (18:0)
355 mg
100.6 mg
254
1336
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
820 mg
232.5 mg
289
2034
Palmitoleic Acid (16:1)
78 mg
22.1 mg
96
905
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
67 mg
19 mg
302
2327
Linolenic Acid (18:3)
33 mg
9.4 mg
209
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
195
1319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
81
451
Folate, food
4 µg
1.1 µg
26
285
Folate, total
4 µg
1.1 µg
59
390
Niacin
70 µg
19.8 µg
292
2459
Riboflavin
180 µg
51 µg
96
631
Thiamin
40 µg
11.3 µg
142
844
Vitamin B12
0.1 µg
0.02 µg
53
723
Vitamin B6
40 µg
11.3 µg
77
941
Vitamin C
700 µg
198.4 µg
79
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
151
635
beta-Carotene
9 µg
2.6 µg
84
1157
Phylloquinone
0.3 µg
0.1 µg
128
922
Retinol
48 µg
13.6 µg
84
432
Vitamin A, RAE
49 µg
13.9 µg
91
662
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
70
445
Copper, Cu
9 µg
2.6 µg
165
840
Iron, Fe
460 µg
130.4 µg
148
880
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
89 mg
25.2 mg
95
576
Potassium, K
156 mg
44.2 mg
101
742
Selenium, Se
1.9 µg
0.5 µg
117
676
Sodium, Na
63 mg
17.9 mg
210
1086
Zinc, Zn
280 µg
79.4 µg
78
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
80
368
Choline
23.1 mg
6.5 mg
123
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
51
1008
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
207
561
Figure 3. Nutritional profile of frozen yogurt (flavors other than chocolate, unspecified type of milk) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Ice Cream Cup160.0 g5.6 oz
1 Scoop160.0 g5.6 oz
1 Cup175.0 g6.2 oz
1 Medium Ice Cream Cup320.0 g11.3 oz
1 Large Ice Cream Cup480.0 g16.9 oz
Figure 4. Common serving sizes of frozen yogurt (flavors other than chocolate, unspecified type of milk)

27 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 27

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
50
(Nonfat Milk, With Low-Calorie Sweetener)
49
49
(Unspecified Type Of Milk)
49
49
Chocolate-Coated YogurtNo of
Nutrients
50
Frozen YogurtNo of
Nutrients
(Soft Serve, Chocolate)
51
(Soft Serve, Vanilla)
47
Frozen Yogurt BarNo of
Nutrients
49
47
Frozen Yogurt ConeNo of
Nutrients
(Chocolate, Waffle Cone)
51
(Vanilla, Waffle Cone)
50
YogurtNo of
Nutrients
(Flavors Other Than Chocolate, Lowfat Milk)
44
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
47
(Flavors Other Than Chocolate, Nonfat Milk)
47
(Flavors Other Than Chocolate, Whole Milk)
47
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
49
(Lowfat Milk, Unspecified Flavor)
44
(Nonfat Milk, Unspecified Flavor)
49
(Unspecified Type Of Milk, Unspecified Flavor)
47
(Whole Milk, Unspecified Flavor)
47
Yogurt ConeNo of
Nutrients
(Chocolate, Lowfat Milk)
51
52
(Flavors Other Than Chocolate, Lowfat Milk)
49
(Flavors Other Than Chocolate)
50
Yogurt PieNo of
Nutrients
53
Yogurt SandwichNo of
Nutrients
55
Figure 5. Similar desserts 1 to 27.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,