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Nutritional Profile of Frozen Yogurt Cone (Chocolate)

We got 52 nutritional values in our nutrition profile for Frozen Yogurt Cone (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Yogurt Cone (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt Cone (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt Cone (Chocolate)

23.9%
3.7%
3.2%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Yogurt Cone (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Yogurt Cone (Chocolate)

2.2%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt Cone (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt Cone (Chocolate)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.9 g
6.8 g
243
964
Fiber, total dietary
2.3 g
652 mg
21
229
Sugars (Total incl. NLEA)
18.7 g
5.3 g
173
582
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
996 mg
282.4 mg
274
1926
Fatty Acids, total polyunsaturated
228 mg
64.6 mg
276
2287
Fatty Acids, total saturated
2.2 g
632.2 mg
235
1383
Total Lipid (Fat)
3.7 g
1.1 g
237
1375
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
92 mg
26.1 mg
103
366
Capric Acid (10:0)
83 mg
23.5 mg
125
449
Caproic Acid (6:0)
64 mg
18.1 mg
97
294
Caprylic Acid (8:0)
36 mg
10.2 mg
109
368
Lauric Acid (12:0)
102 mg
28.9 mg
130
608
Myristic Acid (14:0)
315 mg
89.3 mg
145
835
Palmitic Acid (16:0)
971 mg
275.3 mg
218
1325
Stearic Acid (18:0)
434 mg
123 mg
236
1258
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
858 mg
243.2 mg
285
2002
Palmitoleic Acid (16:1)
65 mg
18.4 mg
108
918
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
193 mg
54.7 mg
262
2201
Linolenic Acid (18:3)
35 mg
9.9 mg
207
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
907.2 mg
188
1299
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
62
432
Folate, food
12 µg
3.4 µg
18
277
Folate, total
18 µg
5.1 µg
45
373
Folic Acid
7 µg
2 µg
43
258
Niacin
311 µg
88.2 µg
206
2221
Riboflavin
187 µg
53 µg
89
624
Thiamin
48 µg
13.6 µg
134
836
Vitamin B12
0.1 µg
0.02 µg
53
723
Vitamin B6
40 µg
11.3 µg
77
941
Vitamin C
600 µg
170.1 µg
80
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
148
632
beta-Carotene
9 µg
2.6 µg
84
1157
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
0.4 µg
0.1 µg
127
921
Retinol
36 µg
10.2 µg
92
445
Vitamin A, RAE
37 µg
10.5 µg
100
675
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
73
448
Copper, Cu
60 µg
17 µg
116
789
Iron, Fe
590 µg
167.3 µg
135
866
Magnesium, Mg
25 mg
7.1 mg
29
322
Phosphorus, P
89 mg
25.2 mg
95
576
Potassium, K
229 mg
64.9 mg
44
669
Selenium, Se
2 µg
0.6 µg
116
674
Sodium, Na
71 mg
20.1 mg
202
1078
Zinc, Zn
300 µg
85 µg
76
898
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
10
71
Cholesterol
12 mg
3.4 mg
81
369
Choline
13.9 mg
3.9 mg
177
1017
Theobromine
102 mg
28.9 mg
22
101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
62
1080
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
142 kcal
40.3 kcal
196
546
Figure 3. Nutritional profile of frozen yogurt cone (chocolate) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt Cone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Yogurt Cone (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cone125.0 g4.4 oz
Figure 4. Common serving sizes of frozen yogurt cone (chocolate)

5 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 5

Click on a food to explore all of the nutrients it contains.

Frozen Yogurt ConeNo of
Nutrients
(Chocolate, Waffle Cone)
51
(Vanilla, Waffle Cone)
50
Yogurt ConeNo of
Nutrients
(Chocolate, Lowfat Milk)
51
(Flavors Other Than Chocolate, Lowfat Milk)
49
(Flavors Other Than Chocolate)
50
Figure 5. Similar desserts 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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