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Nutritional Profile of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

We got 49 nutritional values in our nutrition profile for Frozen Chocolate Yogurt (Unspecified Type Of Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

21.6%
3.6%
3%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

2.3%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Chocolate Yogurt (Unspecified Type Of Milk)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
268
1049
Fiber, total dietary
2.3 g
652 mg
21
229
Sugars (Total incl. NLEA)
19.2 g
5.4 g
165
571
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
961 mg
272.4 mg
278
1959
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
308
2413
Fatty Acids, total saturated
2.3 g
643.5 mg
231
1376
Total Lipid (Fat)
3.6 g
1 g
241
1388
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
96 mg
27.2 mg
100
362
Capric Acid (10:0)
86 mg
24.4 mg
123
446
Caproic Acid (6:0)
67 mg
19 mg
94
291
Caprylic Acid (8:0)
38 mg
10.8 mg
107
366
Lauric Acid (12:0)
106 mg
30.1 mg
128
604
Myristic Acid (14:0)
327 mg
92.7 mg
143
823
Palmitic Acid (16:0)
971 mg
275.3 mg
218
1325
Stearic Acid (18:0)
443 mg
125.6 mg
235
1249
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
817 mg
231.6 mg
290
2037
Palmitoleic Acid (16:1)
67 mg
19 mg
106
916
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
73 mg
20.7 mg
300
2321
Linolenic Acid (18:3)
29 mg
8.2 mg
213
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
195
1319
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
73
443
Folate, food
12 µg
3.4 µg
18
277
Folate, total
12 µg
3.4 µg
51
380
Niacin
140 µg
39.7 µg
255
2389
Riboflavin
180 µg
51 µg
96
631
Thiamin
40 µg
11.3 µg
142
844
Vitamin B12
0.1 µg
0.02 µg
53
723
Vitamin B6
40 µg
11.3 µg
77
941
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
151
635
beta-Carotene
9 µg
2.6 µg
84
1157
Phylloquinone
0.3 µg
0.1 µg
128
922
Retinol
38 µg
10.8 µg
90
443
Vitamin A, RAE
39 µg
11.1 µg
98
673
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
70
445
Copper, Cu
54 µg
15.3 µg
122
795
Iron, Fe
460 µg
130.4 µg
148
880
Magnesium, Mg
25 mg
7.1 mg
29
322
Phosphorus, P
89 mg
25.2 mg
95
576
Potassium, K
234 mg
66.3 mg
42
664
Selenium, Se
1.9 µg
0.5 µg
117
676
Sodium, Na
63 mg
17.9 mg
210
1086
Zinc, Zn
280 µg
79.4 µg
78
900
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
10
71
Cholesterol
13 mg
3.7 mg
80
368
Choline
14.1 mg
4 mg
176
1015
Theobromine
106 mg
30.1 mg
20
98
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
51
1008
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
131 kcal
37.1 kcal
204
557
Figure 3. Nutritional profile of frozen chocolate yogurt (unspecified type of milk) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Chocolate Yogurt (Unspecified Type Of Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Ice Cream Cup160.0 g5.6 oz
1 Scoop160.0 g5.6 oz
1 Cup175.0 g6.2 oz
1 Medium Ice Cream Cup320.0 g11.3 oz
1 Large Ice Cream Cup480.0 g16.9 oz
Figure 4. Common serving sizes of frozen chocolate yogurt (unspecified type of milk)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
50
(Nonfat Milk, With Low-Calorie Sweetener)
49
49
49
Figure 5. Similar desserts 1 to 4.

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We update/review our recommendations several times per year.

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