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Nutritional Profile of Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

We got 47 nutritional values in our nutrition profile for Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

19.7%
0.8%
4.4%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
286
1132
Fiber, total dietary
2 g
567 mg
24
235
Sugars (Total incl. NLEA)
12.6 g
3.6 g
241
715
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
205 mg
58.1 mg
325
2642
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
328
2485
Fatty Acids, total saturated
488 mg
138.3 mg
325
2336
Total Lipid (Fat)
800 mg
226.8 mg
283
1669
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
140
431
Capric Acid (10:0)
18 mg
5.1 mg
168
514
Caproic Acid (6:0)
9 mg
2.6 mg
141
349
Caprylic Acid (8:0)
9 mg
2.6 mg
134
395
Lauric Acid (12:0)
9 mg
2.6 mg
188
701
Myristic Acid (14:0)
71 mg
20.1 mg
200
1079
Palmitic Acid (16:0)
241 mg
68.3 mg
289
2036
Stearic Acid (18:0)
104 mg
29.5 mg
296
1587
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
187 mg
53 mg
327
2629
Palmitoleic Acid (16:1)
18 mg
5.1 mg
150
965
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
314
2373
Linolenic Acid (18:3)
9 mg
2.6 mg
230
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
106
1179
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
73
443
Folate, food
12 µg
3.4 µg
18
277
Folate, total
12 µg
3.4 µg
51
380
Niacin
200 µg
56.7 µg
232
2330
Riboflavin
180 µg
51 µg
96
631
Thiamin
40 µg
11.3 µg
142
844
Vitamin B12
0.5 µg
0.1 µg
11
679
Vitamin B6
40 µg
11.3 µg
77
941
Vitamin C
700 µg
198.4 µg
79
616
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
152
636
beta-Carotene
8 µg
2.3 µg
85
1158
Phylloquinone
0.3 µg
0.1 µg
128
922
Retinol
1 µg
0.3 µg
125
480
Vitamin A, RAE
2 µg
0.6 µg
133
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
159 mg
45.1 mg
21
386
Copper, Cu
203 µg
57.5 µg
30
646
Iron, Fe
40 µg
11.3 µg
181
935
Magnesium, Mg
40 mg
11.3 mg
14
289
Phosphorus, P
129 mg
36.6 mg
56
535
Potassium, K
339 mg
96.1 mg
6
559
Selenium, Se
2.8 µg
0.8 µg
108
666
Sodium, Na
81 mg
23 mg
192
1068
Zinc, Zn
490 µg
138.9 µg
57
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
89
377
Choline
3.1 mg
878.8 µg
247
1125
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
43
929
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
104 kcal
29.5 kcal
220
584
Figure 2. Nutritional profile of frozen yogurt (flavors other than chocolate, nonfat milk, with low-calorie sweetener) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Scoop/dip62.0 g2.2 oz
1 Medium Scoop/dip93.0 g3.3 oz
1 Scoop/dip93.0 g3.3 oz
1 Large Scoop/dip124.0 g4.4 oz
1 Cup186.0 g6.6 oz
Figure 3. Common serving sizes of frozen yogurt (flavors other than chocolate, nonfat milk, with low-calorie sweetener)

27 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 27

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
50
(Nonfat Milk, With Low-Calorie Sweetener)
49
49
(Unspecified Type Of Milk)
49
49
Chocolate-Coated YogurtNo of
Nutrients
50
Frozen YogurtNo of
Nutrients
(Soft Serve, Chocolate)
51
(Soft Serve, Vanilla)
47
Frozen Yogurt BarNo of
Nutrients
49
47
Frozen Yogurt ConeNo of
Nutrients
(Chocolate, Waffle Cone)
51
(Vanilla, Waffle Cone)
50
YogurtNo of
Nutrients
(Flavors Other Than Chocolate, Lowfat Milk)
44
(Flavors Other Than Chocolate, Nonfat Milk)
47
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
47
(Flavors Other Than Chocolate, Whole Milk)
47
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
49
(Lowfat Milk, Unspecified Flavor)
44
(Nonfat Milk, Unspecified Flavor)
49
(Unspecified Type Of Milk, Unspecified Flavor)
47
(Whole Milk, Unspecified Flavor)
47
Yogurt ConeNo of
Nutrients
(Chocolate, Lowfat Milk)
51
52
(Flavors Other Than Chocolate, Lowfat Milk)
49
(Flavors Other Than Chocolate)
50
Yogurt PieNo of
Nutrients
53
Yogurt SandwichNo of
Nutrients
55
Figure 4. Similar desserts 1 to 27.

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