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Nutritional Profile of Frozen Yogurt Sandwich - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Frozen Yogurt Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Theobromine (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Caffeine (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Yogurt Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt Sandwich

34.4%

6.3%

3.9%

54.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Yogurt Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Yogurt Sandwich

2.8%

1.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt Sandwich

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	34.4 g	9.8 g	156	734
Fiber, total dietary	800 mg	226.8 mg	36	251
Sugars (Total incl. NLEA)	24.3 g	6.9 g	96	455
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 g	555.7 mg	228	1577
Fatty Acids, total polyunsaturated	1.1 g	314.7 mg	188	1472
Fatty Acids, total saturated	2.8 g	793.8 mg	200	1251
Total Lipid (Fat)	6.3 g	1.8 g	195	1124
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	84 mg	23.8 mg	108	374
Capric Acid (10:0)	100 mg	28.3 mg	116	432
Caproic Acid (6:0)	61 mg	17.3 mg	100	297
Caprylic Acid (8:0)	65 mg	18.4 mg	84	339
Lauric Acid (12:0)	282 mg	79.9 mg	65	436
Myristic Acid (14:0)	359 mg	101.8 mg	137	791
Palmitic Acid (16:0)	1.2 g	337.4 mg	190	1227
Stearic Acid (18:0)	548 mg	155.4 mg	214	1144
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.8 g	516 mg	232	1580
Palmitoleic Acid (16:1)	70 mg	19.8 mg	103	913
Paullinic Acid (20:1)	2 mg	0.6 mg	58	472
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	6	336
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	44	292
Linoleic Acid (18:2 n-6)	1 g	289.2 mg	174	1399
Linolenic Acid (18:3)	92 mg	26.1 mg	165	864
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.9 g	1.1 g	138	1229
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	22 µg	6.2 µg	63	433
Folate, food	5 µg	1.4 µg	25	284
Folate, total	15 µg	4.3 µg	48	376
Folic Acid	10 µg	2.8 µg	40	255
Niacin	767 µg	217.4 µg	150	1785
Riboflavin	202 µg	57.3 µg	75	609
Thiamin	81 µg	23 µg	106	803
Vitamin B12	0.1 µg	0.02 µg	52	722
Vitamin B6	43 µg	12.2 µg	74	938
Vitamin C	500 µg	141.7 µg	81	618
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	250 µg	70.9 µg	135	618
beta-Carotene	7 µg	2 µg	86	1159
Lutein + Zeaxanthin	3 µg	0.9 µg	117	1032
Phylloquinone	0.8 µg	0.2 µg	123	917
Retinol	37 µg	10.5 µg	91	444
Vitamin A, RAE	38 µg	10.8 µg	99	674
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	83 mg	23.5 mg	83	462
Copper, Cu	123 µg	34.9 µg	68	726
Iron, Fe	1.4 mg	382.7 µg	73	786
Magnesium, Mg	21 mg	6 mg	33	332
Phosphorus, P	100 mg	28.3 mg	84	564
Potassium, K	170 mg	48.2 mg	88	728
Selenium, Se	2.8 µg	0.8 µg	108	666
Sodium, Na	192 mg	54.4 mg	125	957
Zinc, Zn	480 µg	136.1 µg	58	876
Other Micronutrients (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	2 mg	567 µg	11	72
Cholesterol	10 mg	2.8 mg	83	371
Choline	20.9 mg	5.9 mg	138	947
Theobromine	88 mg	24.9 mg	26	113
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	54.5 g	15.5 g	150	1511
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	204 kcal	57.8 kcal	152	484

Figure 3. Nutritional profile of frozen yogurt sandwich with 55 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gullon Tasty Breakfast Yogurt Sandwich Crunch... available on Amazon — Gullon Tasty Breakfast Yogurt Sandwich Crunch...

Belvita Breakfast Duo Crunch Strawberry & Liv... available on Amazon — Belvita Breakfast Duo Crunch Strawberry & Liv...

Olyra Organic Breakfast Sandwiches | Low-Suga... available on Amazon — Olyra Organic Breakfast Sandwiches | Low-Suga...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Yogurt Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Sandwich	75.0 g	2.6 oz

Figure 4. Common serving sizes of frozen yogurt sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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