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Nutritional Profile of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

We got 49 nutritional values in our nutrition profile for Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

26.7%
3.4%
3.7%
65.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

2%
0.9%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.7 g
7.6 g
216
888
Fiber, total dietary
500 mg
141.7 mg
39
254
Sugars (Total incl. NLEA)
20.7 g
5.9 g
146
532
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
897 mg
254.3 mg
285
2015
Fatty Acids, total polyunsaturated
162 mg
45.9 mg
291
2353
Fatty Acids, total saturated
2 g
580.9 mg
245
1432
Total Lipid (Fat)
3.4 g
966.7 mg
246
1407
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
99 mg
28.1 mg
97
359
Capric Acid (10:0)
82 mg
23.2 mg
126
450
Caproic Acid (6:0)
69 mg
19.6 mg
92
289
Caprylic Acid (8:0)
52 mg
14.7 mg
95
352
Lauric Acid (12:0)
89 mg
25.2 mg
139
621
Myristic Acid (14:0)
330 mg
93.6 mg
142
820
Palmitic Acid (16:0)
882 mg
250 mg
224
1408
Stearic Acid (18:0)
399 mg
113.1 mg
245
1293
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
848 mg
240.4 mg
288
2011
Palmitoleic Acid (16:1)
49 mg
13.9 mg
122
934
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
290
2294
Linolenic Acid (18:3)
62 mg
17.6 mg
187
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.7 g
1.1 g
152
1248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
79
449
Folate, food
6 µg
1.7 µg
24
283
Folate, total
6 µg
1.7 µg
57
388
Niacin
143 µg
40.5 µg
253
2386
Riboflavin
184 µg
52.2 µg
92
627
Thiamin
40 µg
11.3 µg
142
844
Vitamin B12
0.3 µg
0.1 µg
27
697
Vitamin B6
39 µg
11.1 µg
78
942
Vitamin C
3.7 mg
1 mg
52
586
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
152
636
beta-Carotene
13 µg
3.7 µg
80
1153
Lutein + Zeaxanthin
10 µg
2.8 µg
110
1024
Phylloquinone
0.6 µg
0.2 µg
125
919
Retinol
89 µg
25.2 µg
47
390
Vitamin A, RAE
90 µg
25.5 µg
56
620
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
114 mg
32.3 mg
58
431
Copper, Cu
12 µg
3.4 µg
162
837
Iron, Fe
190 µg
53.9 µg
170
912
Magnesium, Mg
11 mg
3.1 mg
43
367
Phosphorus, P
74 mg
21 mg
110
596
Potassium, K
162 mg
45.9 mg
96
736
Selenium, Se
1.5 µg
0.4 µg
121
681
Sodium, Na
53 mg
15 mg
218
1097
Zinc, Zn
530 µg
150.3 µg
53
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
74
362
Choline
19.4 mg
5.5 mg
146
962
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
78
1181
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
152 kcal
43.1 kcal
189
536
Figure 3. Nutritional profile of frozen yogurt (flavors other than chocolate, with sorbet or sorbet-coated) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Yogurt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Haagen-Dazs Bar (2.3 Fl Oz)75.0 g2.6 oz
Figure 4. Common serving sizes of frozen yogurt (flavors other than chocolate, with sorbet or sorbet-coated)

27 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 27

Click on a food to explore all of the nutrients it contains.

Chocolate YogurtNo of
Nutrients
50
(Nonfat Milk, With Low-Calorie Sweetener)
49
49
(Unspecified Type Of Milk)
49
49
Chocolate-Coated YogurtNo of
Nutrients
50
Frozen YogurtNo of
Nutrients
(Soft Serve, Chocolate)
51
(Soft Serve, Vanilla)
47
Frozen Yogurt BarNo of
Nutrients
49
47
Frozen Yogurt ConeNo of
Nutrients
(Chocolate, Waffle Cone)
51
(Vanilla, Waffle Cone)
50
YogurtNo of
Nutrients
(Flavors Other Than Chocolate, Lowfat Milk)
44
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
47
(Flavors Other Than Chocolate, Nonfat Milk)
47
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
47
(Flavors Other Than Chocolate, Whole Milk)
47
(Lowfat Milk, Unspecified Flavor)
44
(Nonfat Milk, Unspecified Flavor)
49
(Unspecified Type Of Milk, Unspecified Flavor)
47
(Whole Milk, Unspecified Flavor)
47
Yogurt ConeNo of
Nutrients
(Chocolate, Lowfat Milk)
51
52
(Flavors Other Than Chocolate, Lowfat Milk)
49
(Flavors Other Than Chocolate)
50
Yogurt PieNo of
Nutrients
53
Yogurt SandwichNo of
Nutrients
55
Figure 5. Similar desserts 1 to 27.

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