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Nutritional Profile of Quezadilla Cake (El Salvadorian Style)
We got 51 nutritional values in our nutrition profile for Quezadilla Cake (El Salvadorian Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quezadilla Cake (El Salvadorian Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quezadilla Cake (El Salvadorian Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quezadilla Cake (El Salvadorian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quezadilla Cake (El Salvadorian Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quezadilla Cake (El Salvadorian Style)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.4 g | 16 g | 22 | 441 |
| Fiber, total dietary | 2.3 g | 652 mg | 21 | 229 |
| Sugars (Total incl. NLEA) | 12.5 g | 3.5 g | 244 | 718 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 152 | 1222 |
| Fatty Acids, total polyunsaturated | 1.5 g | 433.7 mg | 157 | 1258 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 238 | 1400 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 118 | 698 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 21 mg | 6 mg | 166 | 511 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 194 | 708 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 224 | 1127 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 196 | 1243 |
| Stearic Acid (18:0) | 948 mg | 268.8 mg | 139 | 752 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 975.2 mg | 156 | 1186 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 135 | 948 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 35 | 449 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 37 | 285 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 405.4 mg | 142 | 1182 |
| Linolenic Acid (18:3) | 66 mg | 18.7 mg | 184 | 890 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 1 | 681 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 155 µg | 43.9 µg | 1 | 300 |
| Folate, food | 40 µg | 11.3 µg | 1 | 249 |
| Folate, total | 108 µg | 30.6 µg | 1 | 275 |
| Folic Acid | 68 µg | 19.3 µg | 1 | 197 |
| Niacin | 3.5 mg | 980.9 µg | 5 | 1000 |
| Riboflavin | 230 µg | 65.2 µg | 53 | 581 |
| Thiamin | 377 µg | 106.9 µg | 6 | 508 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 49 | 719 |
| Vitamin B6 | 57 µg | 16.2 µg | 60 | 924 |
| Vitamin C | 1.2 mg | 340.2 µg | 74 | 611 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 24 | 463 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 131 | 614 |
| beta-Carotene | 3 µg | 0.9 µg | 90 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 88 | 998 |
| Phylloquinone | 1.6 µg | 0.5 µg | 115 | 909 |
| Retinol | 5 µg | 1.4 µg | 121 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 131 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 80 | 459 |
| Copper, Cu | 121 µg | 34.3 µg | 70 | 728 |
| Iron, Fe | 2.9 mg | 813.6 µg | 12 | 634 |
| Magnesium, Mg | 24 mg | 6.8 mg | 30 | 323 |
| Phosphorus, P | 94 mg | 26.6 mg | 90 | 570 |
| Potassium, K | 103 mg | 29.2 mg | 143 | 795 |
| Selenium, Se | 26.2 µg | 7.4 µg | 1 | 429 |
| Sodium, Na | 228 mg | 64.6 mg | 102 | 921 |
| Zinc, Zn | 840 µg | 238.1 µg | 25 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 63 | 351 |
| Choline | 29.1 mg | 8.2 mg | 92 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.5 g | 6.1 g | 323 | 2050 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 367 kcal | 104 kcal | 39 | 321 |
Common Serving Sizes Of Quezadilla Cake (El Salvadorian Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 10.2 g | 0.4 oz |
| 1 Cup | 133.0 g | 4.7 oz |
| 1 Piece (1/10 Of Cake) | 150.0 g | 5.3 oz |
| 1 Cake (11-7/8" X 8-1/4" X 1-1/2") | 1,498.0 g | 52.8 oz |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
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