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Nutritional Profile of Coconut Cream Pie (Individual Size Or Tart)

We got 55 nutritional values in our nutrition profile for Coconut Cream Pie (Individual Size Or Tart).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Cream Pie (Individual Size Or Tart)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Cream Pie (Individual Size Or Tart)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Cream Pie (Individual Size Or Tart)

25.4%
11.4%
5.5%
56.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Cream Pie (Individual Size Or Tart)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Cream Pie (Individual Size Or Tart)

3.7%
4.2%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Cream Pie (Individual Size Or Tart)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Cream Pie (Individual Size Or Tart)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.4 g
7.2 g
228
916
Fiber, total dietary
800 mg
226.8 mg
36
251
Sugars (Total incl. NLEA)
11.1 g
3.1 g
255
746
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
133
1094
Fatty Acids, total polyunsaturated
2.8 g
793.8 mg
97
948
Fatty Acids, total saturated
3.7 g
1 g
158
1086
Total Lipid (Fat)
11.4 g
3.2 g
120
704
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
156
452
Capric Acid (10:0)
63 mg
17.9 mg
139
469
Caproic Acid (6:0)
7 mg
2 mg
143
351
Caprylic Acid (8:0)
77 mg
21.8 mg
73
327
Lauric Acid (12:0)
480 mg
136.1 mg
39
324
Myristic Acid (14:0)
217 mg
61.5 mg
166
933
Palmitic Acid (16:0)
1.5 g
436.6 mg
157
1121
Stearic Acid (18:0)
1.2 g
331.7 mg
109
655
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
136
1057
Palmitoleic Acid (16:1)
33 mg
9.4 mg
137
950
Paullinic Acid (20:1)
11 mg
3.1 mg
49
463
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
22
268
Linoleic Acid (18:2 n-6)
2.6 g
731.4 mg
96
893
Linolenic Acid (18:3)
176 mg
49.9 mg
111
780
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.5 g
49
1075
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
43
412
Folate, food
11 µg
3.1 µg
19
278
Folate, total
30 µg
8.5 µg
33
357
Folic Acid
18 µg
5.1 µg
32
247
Niacin
984 µg
279 µg
97
1585
Riboflavin
238 µg
67.5 µg
47
573
Thiamin
134 µg
38 µg
65
750
Vitamin B12
0.3 µg
0.1 µg
35
705
Vitamin B6
46 µg
13 µg
71
935
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
700 µg
198.4 µg
96
573
beta-Carotene
4 µg
1.1 µg
89
1162
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
71 µg
20.1 µg
55
963
Phylloquinone
4.7 µg
1.3 µg
85
877
Retinol
22 µg
6.2 µg
106
459
Vitamin A, RAE
23 µg
6.5 µg
113
690
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
87
466
Copper, Cu
57 µg
16.2 µg
119
792
Iron, Fe
1.1 mg
323.2 µg
91
807
Magnesium, Mg
13 mg
3.7 mg
41
354
Phosphorus, P
105 mg
29.8 mg
79
559
Potassium, K
135 mg
38.3 mg
118
763
Selenium, Se
12.1 µg
3.4 µg
28
570
Sodium, Na
229 mg
64.9 mg
101
920
Zinc, Zn
560 µg
158.8 µg
50
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
44
329
Choline
40.6 mg
11.5 mg
57
750
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
133
1451
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
225 kcal
63.8 kcal
135
463
Figure 3. Nutritional profile of coconut cream pie (individual size or tart) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Cream Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Cream Pie (Individual Size Or Tart)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart117.0 g4.1 oz
Figure 4. Common serving sizes of coconut cream pie (individual size or tart)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Coconut Cream PieNo of
Nutrients
46
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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